lomixer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 31st: 350 * 21%
fat: 14.00g
|
protein: 23.00g
|
carbs: 35.00g
- -
May 2012
Sun 6th: 440 * 26%
fat: 4.00g
|
protein: 32.00g
|
carbs: 68.00g
- -
Sat 5th: - - 2075* -
April 2012
Wed 18th: 140 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 26.00g
- -
January 2012
Mon 2nd: 223 13%
fat: 4.45g
|
protein: 7.11g
|
carbs: 37.09g
- -
April 2011
Mon 18th: 899 * 53%
fat: 30.14g
|
protein: 48.19g
|
carbs: 110.59g
- -
February 2011
Thu 3rd: 600 35%
fat: 19.00g
|
protein: 49.85g
|
carbs: 53.56g
- -
Wed 2nd: 1131 67%
fat: 32.77g
|
protein: 75.11g
|
carbs: 130.30g
- -
Tue 1st: 906 53%
fat: 41.47g
|
protein: 54.36g
|
carbs: 77.90g
- -
October 2010
Mon 18th: 190 11%
fat: 2.12g
|
protein: 9.55g
|
carbs: 31.75g
- -
April 2010
Thu 22nd: 736 43%
fat: 26.38g
|
protein: 19.73g
|
carbs: 96.44g
2606  1870
Wed 21st: 1132 -
fat: 37.24g
|
protein: 64.39g
|
carbs: 141.83g
2218  1086
Tue 20th: 1281 -
fat: 34.56g
|
protein: 39.98g
|
carbs: 166.79g
2517  1236
March 2010
Mon 8th: 684 -
fat: 29.70g
|
protein: 24.75g
|
carbs: 80.64g
- -
Sat 6th: - - 1857* -
Thu 4th: - - 1963* -
Mon 1st: - - 1963 -
January 2010
Wed 27th: 313 * -
fat: 10.04g
|
protein: 11.80g
|
carbs: 47.44g
- -
Mon 25th: 270 -
fat: 9.00g
|
protein: 8.00g
|
carbs: 41.00g
2388  2118
Tue 19th: 792 -
fat: 39.56g
|
protein: 38.62g
|
carbs: 74.20g
2494*  1702
November 2009
Fri 13th: 829 * -
fat: 37.62g
|
protein: 43.66g
|
carbs: 82.59g
- -
Thu 5th: 480 * -
fat: 11.14g
|
protein: 19.36g
|
carbs: 81.06g
2024*  1544
Wed 4th: 847 * -
fat: 15.87g
|
protein: 30.19g
|
carbs: 156.09g
2149*  1302
Tue 3rd: 895 * -
fat: 13.66g
|
protein: 35.43g
|
carbs: 170.60g
2037*  1142

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