Jjel0123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sun 4th: 1496 115%
fat: 64.81g
|
protein: 48.99g
|
carbs: 172.46g
- -
November 2009
Sat 21st: 3129 * 241%
fat: 177.57g
|
protein: 129.13g
|
carbs: 256.96g
- -
Sat 14th: 1399 * -
fat: 53.94g
|
protein: 47.23g
|
carbs: 188.84g
1202*  197
Fri 13th: 1447 * -
fat: 73.63g
|
protein: 83.88g
|
carbs: 114.35g
- -
Sun 8th: 226 * -
fat: 3.49g
|
protein: 10.61g
|
carbs: 39.58g
- -
Sat 7th: 1711 * -
fat: 79.50g
|
protein: 93.05g
|
carbs: 169.28g
966*  745
Fri 6th: 1781 -
fat: 91.90g
|
protein: 62.44g
|
carbs: 179.21g
- -
Sun 1st: 1485 -
fat: 45.42g
|
protein: 60.53g
|
carbs: 219.24g
960  525
October 2009
Sat 31st: 1787 -
fat: 45.63g
|
protein: 80.13g
|
carbs: 272.40g
- -
Fri 30th: 226 * -
fat: 3.49g
|
protein: 10.61g
|
carbs: 39.58g
972*  746

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