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Community > Members > Jjel0123 > Diet Calendar > 06 November 2009

Jjel0123's Food Diary, 06 November 2009

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 date:

Total Calories: 1781
This is exactly what I ate.
Following: Jjel0123's own diet.
Fat(g) Carbs(g) Prot(g) KCals
91.90 179.21 62.44 1781

Breakfast 52.56 21.26 32.97 698  
  1 chicken, skin only chicken skin 45.18 - 22.61 504  
  1 serving Milo 2.10 20.70 4.10 117  
  1 Soft boiled egg 5.28 0.56 6.26 77  

Lunch 12.34 59.70 12.47 388  
  1 serving canned green tea - 18.00 - 55  
  1 cup Fried Rice 12.34 41.70 12.47 333  

Dinner 27.00 98.25 17.00 695  
  3/4 serving Coke - 29.25 - 105  
  1 serving French Fries 11.00 29.00 3.00 230  
  1 serving McChicken 16.00 40.00 14.00 360  

Snacks / Other - - - -  
no values recorded


Day Summary:
137%
of RDI*
(1781 calories)
137% of RDI
* Based on Jjel0123's RDI of 1300 calories (21 Nov 09)
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (46%)
 
Protein (13%)
Carbohydrates, 179.21g (41%) Fat, 91.9g (46%) Protein, 62.44g (13%)

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