jbreak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 16th: 1203 * 60%
fat: 46.01g
|
protein: 91.15g
|
carbs: 116.14g
2832*  1629
July 2013
Fri 12th: 308 * 15%
fat: 3.47g
|
protein: 64.65g
|
carbs: 0.00g
- -
Tue 9th: 421 * 21%
fat: 3.61g
|
protein: 37.01g
|
carbs: 68.22g
2687*  2266
May 2013
Fri 31st: 1100 * 55%
fat: 33.53g
|
protein: 101.16g
|
carbs: 93.85g
2519*  1419
Thu 30th: 301 * 15%
fat: 17.04g
|
protein: 17.74g
|
carbs: 17.80g
2077*  1776
Sun 19th: 311 * 16%
fat: 18.44g
|
protein: 33.83g
|
carbs: 0.00g
- -
Wed 15th: 735 * 37%
fat: 22.51g
|
protein: 62.12g
|
carbs: 71.09g
- -
Tue 14th: 1196 * 60%
fat: 61.76g
|
protein: 98.10g
|
carbs: 84.98g
2762*  1566
Sat 11th: 1123 * 56%
fat: 26.65g
|
protein: 22.51g
|
carbs: 201.97g
- -
Wed 8th: 1800 * 90%
fat: 67.68g
|
protein: 121.29g
|
carbs: 177.01g
2651*  851
Tue 7th: 1418 * 71%
fat: 57.21g
|
protein: 132.64g
|
carbs: 96.44g
2762*  1344
Thu 2nd: 3 * 0%
fat: 0.01g
|
protein: 0.04g
|
carbs: 0.90g
- -
April 2013
Mon 29th: 360 * 18%
fat: 12.51g
|
protein: 45.33g
|
carbs: 18.82g
- -
Thu 25th: 1812 * 91%
fat: 85.28g
|
protein: 130.09g
|
carbs: 134.43g
2799*  987
Wed 17th: 239 * 12%
fat: 14.00g
|
protein: 7.00g
|
carbs: 8.00g
3109*  2870
Wed 10th: 1454 * 73%
fat: 46.40g
|
protein: 117.59g
|
carbs: 143.07g
3467*  2013
October 2012
Wed 31st: 346 * 17%
fat: 23.16g
|
protein: 31.97g
|
carbs: 0.00g
- -
Thu 18th: 118 * 6%
fat: 2.00g
|
protein: 22.00g
|
carbs: 3.00g
2746  2628
June 2012
Thu 21st: 1525 * 76%
fat: 50.00g
|
protein: 67.00g
|
carbs: 119.00g
2622*  1097
December 2011
Thu 1st: - - 2403* -
November 2011
Wed 30th: 1835 * 153%
fat: 92.33g
|
protein: 86.59g
|
carbs: 175.79g
2467*  632

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