danman2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 29th: 2032 * -
fat: 51.09g
|
protein: 275.51g
|
carbs: 110.27g
2718*  686
Tue 28th: 1477 * -
fat: 46.51g
|
protein: 175.76g
|
carbs: 81.50g
- -
Mon 27th: 1345 * -
fat: 52.02g
|
protein: 94.24g
|
carbs: 117.86g
2313*  968
Sun 26th: 1638 * -
fat: 60.14g
|
protein: 158.84g
|
carbs: 114.41g
2313*  675
Sat 25th: 1626 * -
fat: 47.87g
|
protein: 142.48g
|
carbs: 132.90g
- -
Fri 24th: 1571 * -
fat: 51.29g
|
protein: 178.92g
|
carbs: 91.55g
3214*  1643
Thu 23rd: 1538 * -
fat: 47.39g
|
protein: 193.34g
|
carbs: 73.64g
- -
Wed 22nd: 1451 * -
fat: 45.16g
|
protein: 174.30g
|
carbs: 73.90g
2733*  1282
Tue 21st: 1620 * -
fat: 45.63g
|
protein: 211.15g
|
carbs: 70.78g
3004*  1384
Mon 20th: 2489 * -
fat: 77.44g
|
protein: 173.09g
|
carbs: 219.33g
- -
Sun 19th: 1107 * -
fat: 31.16g
|
protein: 120.33g
|
carbs: 75.59g
2733*  1626
Sat 18th: 1305 * -
fat: 47.54g
|
protein: 176.41g
|
carbs: 20.25g
2733*  1428
Fri 17th: 2087 * -
fat: 83.30g
|
protein: 223.23g
|
carbs: 118.19g
- -
Thu 16th: 1737 * -
fat: 62.95g
|
protein: 191.05g
|
carbs: 118.13g
2552*  815
Wed 15th: 1958 * -
fat: 80.87g
|
protein: 156.93g
|
carbs: 165.91g
- -
Tue 14th: 1519 * -
fat: 60.41g
|
protein: 143.00g
|
carbs: 97.48g
2552*  1033
Mon 13th: 1806 * -
fat: 63.54g
|
protein: 199.98g
|
carbs: 117.63g
2838*  1032
Sun 12th: 1252 * -
fat: 42.10g
|
protein: 152.96g
|
carbs: 78.52g
2326*  1074
Sat 11th: 1308 * -
fat: 54.44g
|
protein: 67.39g
|
carbs: 143.34g
- -
Fri 10th: 1104 * -
fat: 45.75g
|
protein: 85.55g
|
carbs: 87.12g
2270*  1166

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