HoH SiS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1724 * 115%
fat: 51.07g
|
protein: 52.24g
|
carbs: 259.56g
2093*  369
Thu 13th: 2497 * 166%
fat: 106.67g
|
protein: 91.45g
|
carbs: 291.43g
2093*  404
Wed 12th: 680 * 45%
fat: 4.39g
|
protein: 20.42g
|
carbs: 136.42g
2093*  1413
Tue 11th: 868 * 58%
fat: 14.42g
|
protein: 67.95g
|
carbs: 111.01g
2093*  1225
Mon 10th: 2240 * 149%
fat: 75.08g
|
protein: 88.48g
|
carbs: 297.67g
2093*  147
Sun 9th: 2416 * 161%
fat: 104.76g
|
protein: 70.49g
|
carbs: 295.56g
2087*  329
Sat 8th: 2668 * 178%
fat: 107.49g
|
protein: 93.45g
|
carbs: 329.98g
2087*  581
Fri 7th: 2257 * 150%
fat: 85.42g
|
protein: 69.51g
|
carbs: 298.83g
2087*  170
Thu 6th: 2178 * 145%
fat: 74.95g
|
protein: 86.79g
|
carbs: 284.74g
2087*  91
Wed 5th: 2014 * 134%
fat: 55.47g
|
protein: 69.52g
|
carbs: 307.46g
2087*  73
Tue 4th: 1650 * 110%
fat: 70.62g
|
protein: 46.28g
|
carbs: 207.19g
2087*  437
Mon 3rd: 2256 * 150%
fat: 84.41g
|
protein: 57.70g
|
carbs: 313.66g
2093*  163
Sun 2nd: 2313 * 154%
fat: 63.64g
|
protein: 148.04g
|
carbs: 273.66g
2093*  220
Sat 1st: 3515 * 234%
fat: 165.88g
|
protein: 71.48g
|
carbs: 414.98g
2093*  1422
May 2024
Fri 31st: 3260 * 217%
fat: 141.18g
|
protein: 45.03g
|
carbs: 441.47g
2093*  1167
Thu 30th: 3431 * 229%
fat: 152.88g
|
protein: 89.65g
|
carbs: 413.07g
2093*  1338
Wed 29th: 2616 * 174%
fat: 103.91g
|
protein: 54.67g
|
carbs: 352.35g
2093*  523
Tue 28th: 3644 * 243%
fat: 129.93g
|
protein: 60.65g
|
carbs: 543.55g
2093*  1551
Mon 27th: 1846 * 123%
fat: 53.02g
|
protein: 128.73g
|
carbs: 208.41g
2093*  247
Sun 26th: 2987 * 199%
fat: 98.84g
|
protein: 137.61g
|
carbs: 375.80g
2093*  894

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