| Daily Average: |
Exercise: 2090kcal |
|
Food: 2119kcal |
(Fat: 77.94g, Protein: 75.50g, Carbs: 274.05g) |
| Monthly Total: |
Exercise: 27173kcal |
|
Food: 27552kcal |
(Fat: 1013.20g, Protein: 981.56g, Carbs: 3562.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1422 |
|
2
|
Net 220 |
|
3
|
Net 163 |
|
4
 |
Net -437 |
|
5
|
Net -73 |
|
6
|
Net 91 |
|
7
|
Net 170 |
|
8
|
Net 581 |
|
9
|
Net 329 |
|
10
|
Net 147 |
|
11
|
Net -1225 |
|
12
|
Net -1413 |
|
13
|
Net 404 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
141%
|
of RDI*
(2119 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
|
|
* Based on HoH SiS's RDI of 1500 calories (11 Jun 18)
|
