| May 2024 |
| Thu 9th: |
740 *
|
55%
|
fat: 37.85g |
| |
protein: 42.20g |
| |
carbs: 63.77g |
|
-
|
-
|
| Thu 2nd: |
744 *
|
55%
|
fat: 48.07g |
| |
protein: 60.67g |
| |
carbs: 18.81g |
|
-
|
-
|
| April 2024 |
| Wed 3rd: |
46 *
|
3%
|
fat: 0.00g |
| |
protein: 1.89g |
| |
carbs: 9.54g |
|
-
|
-
|
| March 2024 |
| Sun 3rd: |
413 *
|
31%
|
fat: 30.20g |
| |
protein: 26.92g |
| |
carbs: 5.22g |
|
-
|
-
|
| February 2024 |
| Sat 10th: |
123 *
|
9%
|
fat: 10.16g |
| |
protein: 6.15g |
| |
carbs: 1.22g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
386 *
|
29%
|
fat: 14.88g |
| |
protein: 22.31g |
| |
carbs: 40.02g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
661 *
|
49%
|
fat: 24.90g |
| |
protein: 13.22g |
| |
carbs: 92.50g |
|
-
|
-
|
| Thu 7th: |
176 *
|
13%
|
fat: 2.90g |
| |
protein: 7.20g |
| |
carbs: 31.50g |
|
-
|
-
|
| Wed 6th: |
525 *
|
39%
|
fat: 20.72g |
| |
protein: 13.39g |
| |
carbs: 65.79g |
|
-
|
-
|
| Tue 5th: |
1312 *
|
97%
|
fat: 55.25g |
| |
protein: 59.07g |
| |
carbs: 136.67g |
|
-
|
-
|
| Mon 4th: |
1485 *
|
110%
|
fat: 71.15g |
| |
protein: 72.85g |
| |
carbs: 115.90g |
|
-
|
-
|
| Sun 3rd: |
336 *
|
23%
|
fat: 15.50g |
| |
protein: 21.20g |
| |
carbs: 26.70g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
1147 *
|
79%
|
fat: 48.67g |
| |
protein: 59.30g |
| |
carbs: 103.15g |
|
-
|
-
|
| Tue 10th: |
915 *
|
63%
|
fat: 33.72g |
| |
protein: 39.65g |
| |
carbs: 114.26g |
|
-
|
-
|
| August 2023 |
| Fri 11th: |
92 *
|
6%
|
fat: 2.06g |
| |
protein: 2.88g |
| |
carbs: 15.93g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
269 *
|
19%
|
fat: 5.18g |
| |
protein: 6.86g |
| |
carbs: 48.84g |
|
-
|
-
|
| Tue 11th: |
346 *
|
24%
|
fat: 16.31g |
| |
protein: 23.45g |
| |
carbs: 23.30g |
|
-
|
-
|
| March 2023 |
| Thu 2nd: |
314 *
|
22%
|
fat: 13.49g |
| |
protein: 10.28g |
| |
carbs: 42.14g |
|
-
|
-
|
| Wed 1st: |
1092 *
|
75%
|
fat: 56.18g |
| |
protein: 86.56g |
| |
carbs: 62.17g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
767 *
|
53%
|
fat: 31.92g |
| |
protein: 61.80g |
| |
carbs: 56.61g |
|
-
|
-
|
