| January 2011 |
| Tue 25th: |
532
|
39%
|
fat: 10.83g |
| |
protein: 51.11g |
| |
carbs: 56.89g |
|
-
|
-
|
| December 2010 |
| Tue 14th: |
944 *
|
70%
|
fat: 29.49g |
| |
protein: 56.34g |
| |
carbs: 123.45g |
|
-
|
-
|
| Sun 12th: |
377
|
28%
|
fat: 7.42g |
| |
protein: 22.36g |
| |
carbs: 53.92g |
|
-
|
-
|
| Sat 11th: |
1353
|
100%
|
fat: 57.98g |
| |
protein: 93.57g |
| |
carbs: 123.90g |
|
2193*
|
 840
|
| November 2010 |
| Wed 3rd: |
307 *
|
23%
|
fat: 5.05g |
| |
protein: 10.28g |
| |
carbs: 58.09g |
|
-
|
-
|
| September 2010 |
| Tue 28th: |
207 *
|
15%
|
fat: 6.75g |
| |
protein: 6.41g |
| |
carbs: 35.18g |
|
-
|
-
|
| Mon 27th: |
903
|
67%
|
fat: 44.25g |
| |
protein: 27.59g |
| |
carbs: 100.78g |
|
-
|
-
|
| Mon 13th: |
604 *
|
45%
|
fat: 13.49g |
| |
protein: 45.70g |
| |
carbs: 74.93g |
|
-
|
-
|
| Fri 3rd: |
570
|
42%
|
fat: 24.00g |
| |
protein: 25.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 1st: |
750 *
|
56%
|
fat: 26.15g |
| |
protein: 25.93g |
| |
carbs: 102.03g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
747
|
42%
|
fat: 24.55g |
| |
protein: 55.28g |
| |
carbs: 80.09g |
|
-
|
-
|
| Fri 27th: |
1396
|
78%
|
fat: 46.64g |
| |
protein: 84.02g |
| |
carbs: 154.28g |
|
1828*
|
432
|
| Wed 25th: |
603 *
|
34%
|
fat: 16.86g |
| |
protein: 27.39g |
| |
carbs: 90.70g |
|
-
|
-
|
| Mon 23rd: |
921 *
|
51%
|
fat: 44.10g |
| |
protein: 55.26g |
| |
carbs: 81.20g |
|
1757*
|
836
|
| Thu 19th: |
1220 *
|
68%
|
fat: 49.19g |
| |
protein: 51.70g |
| |
carbs: 145.54g |
|
2258*
|
1038
|
| Thu 12th: |
831 *
|
46%
|
fat: 26.32g |
| |
protein: 34.96g |
| |
carbs: 120.17g |
|
2504*
|
1673
|
| Wed 4th: |
769
|
43%
|
fat: 17.22g |
| |
protein: 39.92g |
| |
carbs: 112.08g |
|
-
|
-
|
| Tue 3rd: |
328
|
18%
|
fat: 3.49g |
| |
protein: 15.26g |
| |
carbs: 64.88g |
|
-
|
-
|
| Mon 2nd: |
470 *
|
26%
|
fat: 15.00g |
| |
protein: 12.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| July 2010 |
| Thu 29th: |
434 *
|
24%
|
fat: 4.64g |
| |
protein: 28.56g |
| |
carbs: 70.37g |
|
-
|
-
|
