shireeann - Member

shireeann

Joined October 2009

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Weight History

Start Weight

167.8 lb

Lost so far: 13.8 lb

Current Weight

154.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

135.0 lb

Still to go: 19.0 lb

shireeann's Weight History

147

Walk 5 days a week!

10 Day Focus

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

view complete cookbook

	2 stalks small celery
	1 serving sugar free french vanilla creamer
	6 fl oz coffee
	Calisthenics (heavy, e.g. pushups)
	Housework
	Calisthenics (light, e.g. home exercise)