| November 2023 |
| Thu 9th: |
940 *
|
52%
|
fat: 56.00g |
| |
protein: 12.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
1067 *
|
59%
|
fat: 57.04g |
| |
protein: 29.09g |
| |
carbs: 108.74g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
854 *
|
47%
|
fat: 38.23g |
| |
protein: 16.24g |
| |
carbs: 118.73g |
|
-
|
-
|
| Sun 25th: |
819 *
|
46%
|
fat: 31.68g |
| |
protein: 16.50g |
| |
carbs: 119.57g |
|
-
|
-
|
| Sat 24th: |
1288 *
|
72%
|
fat: 57.41g |
| |
protein: 44.17g |
| |
carbs: 146.55g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
530 *
|
29%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sat 7th: |
670 *
|
37%
|
fat: 42.18g |
| |
protein: 15.67g |
| |
carbs: 57.64g |
|
-
|
-
|
| Fri 6th: |
974 *
|
54%
|
fat: 115.46g |
| |
protein: 41.02g |
| |
carbs: 82.28g |
|
-
|
-
|
| Thu 5th: |
940 *
|
52%
|
fat: 20.76g |
| |
protein: 19.15g |
| |
carbs: 174.96g |
|
-
|
-
|
| Wed 4th: |
762 *
|
42%
|
fat: 21.77g |
| |
protein: 28.81g |
| |
carbs: 120.39g |
|
-
|
-
|
| Mon 2nd: |
481 *
|
27%
|
fat: 11.27g |
| |
protein: 16.76g |
| |
carbs: 83.52g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
721 *
|
40%
|
fat: 39.02g |
| |
protein: 11.62g |
| |
carbs: 81.18g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
1387 *
|
77%
|
fat: 52.30g |
| |
protein: 51.04g |
| |
carbs: 187.00g |
|
-
|
-
|
| Sun 13th: |
340 *
|
19%
|
fat: 15.50g |
| |
protein: 7.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 10th: |
614 *
|
34%
|
fat: 31.40g |
| |
protein: 25.87g |
| |
carbs: 57.15g |
|
-
|
-
|
| Tue 1st: |
1545 *
|
86%
|
fat: 82.35g |
| |
protein: 35.08g |
| |
carbs: 160.67g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
1092 *
|
61%
|
fat: 38.69g |
| |
protein: 54.96g |
| |
carbs: 133.72g |
|
-
|
-
|
| Mon 17th: |
225 *
|
12%
|
fat: 11.50g |
| |
protein: 4.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 14th: |
1012 *
|
56%
|
fat: 41.74g |
| |
protein: 25.45g |
| |
carbs: 134.03g |
|
-
|
-
|
| Tue 4th: |
200 *
|
11%
|
fat: 5.50g |
| |
protein: 11.50g |
| |
carbs: 25.50g |
|
-
|
-
|
