shyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 3rd: - - 2692* -
June 2012
Thu 28th: 1181 * 56%
fat: 64.15g
|
protein: 29.93g
|
carbs: 123.56g
3084*  1903
Wed 27th: 1668 * 79%
fat: 68.10g
|
protein: 55.39g
|
carbs: 219.43g
2863*  1195
Tue 26th: 1168 * 56%
fat: 19.13g
|
protein: 79.47g
|
carbs: 178.57g
3084*  1916
October 2011
Wed 12th: 682 * 32%
fat: 44.25g
|
protein: 47.54g
|
carbs: 22.91g
- -
Mon 10th: 54 * 3%
fat: 4.18g
|
protein: 3.70g
|
carbs: 0.14g
- -
Sun 9th: 1787 * 85%
fat: 34.72g
|
protein: 44.89g
|
carbs: 330.77g
- -
September 2011
Wed 14th: 1685 * 80%
fat: 63.62g
|
protein: 41.64g
|
carbs: 251.05g
- -
Tue 13th: 1290 * 61%
fat: 38.30g
|
protein: 54.18g
|
carbs: 181.11g
- -
Mon 12th: 1662 * 79%
fat: 71.37g
|
protein: 49.72g
|
carbs: 208.73g
- -
Sun 11th: 1347 * 64%
fat: 36.21g
|
protein: 45.56g
|
carbs: 202.55g
2623*  1276

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