shyy
Joined September 2011
Posts
4
Following
2
Followers
1
Weight History

Start Weight
217.0 lb
Lost so far: 0.4 lb

Current Weight
217.4 lb
Performance: losing 3.6 lb a week

Goal Weight
175.0 lb
Still to go: 42.4 lb
Hi. I am here to start living a healthier life and by doing that, hoping to drop a few lbs.

shyy's Weight History


shyy's Latest Member Challenges

66
  Starting NOW!!!
status: Completed
ended: 03 Jul 12
view progress
 
 


Following

mlm477
on diet Atkins
last weighin: gaining 0.8 lb a week Up
 
nanabert
only visible to followers

shyy's Latest Photos



Before.....
in challenge
Starting NOW!!!
1 comment
    


shyy's Cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g
Hot and Spicy Garlic Chicken Wings
A very tasty dish that could be a appetizer or main course.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

shyy's Latest Posts

having fun wit it
Mixing swimming, running and walking.....alternating days! Im glad that my hair is natural.
Very Happy
posted 28 Jun 2012, 15:38
shyy has submitted 1 post

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shyy's journal

03 July 2012

watching my carbs and sodium intake and dring more H2O.
on diet shyy's own diet  

26 June 2012

i am drinking more water.
on diet shyy's own diet  

shyy's Recent Food & Exercise


shyy's Recent Activity

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Other Member Diet Recent Activity

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CarolAnnEakin updated their Food Diary.
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