shyy

Start Weight:(11 Sep 11) 217.0 lb
Current Weight:(03 Jul 12) 217.4 lb
Goal Weight:175.0 lb
following: shyy's own diet
performance: losing 3.6 lb a week

Hi. I am here to start living a healthier life and by doing that, hoping to drop a few lbs.

FatSecret member since: 11 Sep 11

shyy's Weight History


shyy's Latest Member Challenges

66
  Starting NOW!!!
status: Completed
ended: 03 Jul 12
view progress
 
 


shyy's Buddies

nanabert
buddies only
 
ThinPrincess
buddies only
shyy has 2 buddies

shyy's Latest Photos



Before.....
in challenge
Starting NOW!!!
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shyy's Cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g
Hot and Spicy Garlic Chicken Wings
A very tasty dish that could be a appetizer or main course.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

shyy's Latest Posts

having fun wit it
Mixing swimming, running and walking.....alternating days! Im glad that my hair is natural.
Very Happy
posted 28 Jun 2012, 15:38
shyy has submitted 1 post

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shyy's journal

03 July 2012

watching my carbs and sodium intake and dring more H2O.
on diet shyy's own diet  losing 3.6 lb a week

26 June 2012

i am drinking more water.
on diet shyy's own diet  losing 4.0 lb a week

shyy's Recent Food & Exercise

shyy's Recent Activity

shyy's Own Activity

No recent activity.

shyy's Buddies

No recent activity.

Other Member Diet Recent Activity

krissster recorded a Journal Entry and a Weigh In at 218.4 lb.
Pcferreira recorded a Weigh In at 189.6 lb.
cwilson7873 updated their Food Diary.
thehickmanfamily recorded a Weigh In at 312.0 lb.
Rbdclem recorded a Weigh In at 214.1 lb.
fludderbye updated their Exercise Diary.
tgeels recorded a Journal Entry and a Weigh In at 236.6 lb.
omarh recorded a Weigh In at 351.0 lb.