lotterle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 3rd: 440 * 26%
fat: 14.64g
|
protein: 38.53g
|
carbs: 39.10g
- -
Thu 2nd: 2954 * 174%
fat: 126.25g
|
protein: 92.80g
|
carbs: 352.06g
- -
Wed 1st: 1311 * 77%
fat: 58.56g
|
protein: 91.51g
|
carbs: 103.19g
- -
June 2020
Tue 30th: 1668 * 98%
fat: 77.35g
|
protein: 107.19g
|
carbs: 130.97g
- -
Mon 29th: 1800 * 106%
fat: 77.29g
|
protein: 116.56g
|
carbs: 156.08g
- -
Mon 15th: 1170 * 69%
fat: 62.49g
|
protein: 113.57g
|
carbs: 33.00g
- -
Sun 14th: - - 2604* -
Sat 13th: 2102 * 124%
fat: 103.75g
|
protein: 129.81g
|
carbs: 163.59g
- -
Fri 12th: 1736 * 116%
fat: 101.72g
|
protein: 107.61g
|
carbs: 98.97g
2604*  868
Thu 11th: 336 * 22%
fat: 23.75g
|
protein: 19.15g
|
carbs: 10.31g
2604*  2268
Wed 10th: 1944 * 130%
fat: 75.28g
|
protein: 108.81g
|
carbs: 202.63g
2604*  660
Tue 9th: 1673 * 112%
fat: 94.65g
|
protein: 97.53g
|
carbs: 117.29g
2604*  931
Mon 8th: 1269 * 85%
fat: 60.80g
|
protein: 93.32g
|
carbs: 90.37g
2604*  1335
Sun 7th: 1897 * 126%
fat: 114.15g
|
protein: 122.48g
|
carbs: 95.03g
2631*  734
Sat 6th: 1718 * 115%
fat: 102.40g
|
protein: 118.23g
|
carbs: 77.83g
2631*  913
Fri 5th: 1626 * 108%
fat: 75.31g
|
protein: 108.06g
|
carbs: 119.38g
2631*  1005
Thu 4th: 1454 * 97%
fat: 75.02g
|
protein: 113.03g
|
carbs: 75.04g
2631*  1177
Wed 3rd: 1931 * 129%
fat: 120.42g
|
protein: 113.13g
|
carbs: 98.80g
2631*  700
May 2020
Thu 28th: 846 * 42%
fat: 31.87g
|
protein: 60.17g
|
carbs: 80.33g
- -
Sun 24th: 1494 * 75%
fat: 69.85g
|
protein: 105.84g
|
carbs: 110.68g
- -
Sat 23rd: 776 * 39%
fat: 28.67g
|
protein: 30.49g
|
carbs: 99.98g
- -

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