Johandre Verster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 11th: 1971 49%
fat: 64.63g
|
protein: 141.94g
|
carbs: 206.32g
4397*  2426
September 2014
Sat 27th: 118 * 3%
fat: 0.50g
|
protein: 21.44g
|
carbs: 6.53g
- -
Fri 26th: 2811 * 70%
fat: 61.54g
|
protein: 185.02g
|
carbs: 304.95g
3949*  1138
Wed 24th: 2813 * 70%
fat: 100.81g
|
protein: 171.33g
|
carbs: 215.83g
- -
Tue 23rd: 2691 * 67%
fat: 88.09g
|
protein: 215.28g
|
carbs: 241.41g
3743*  1052
Mon 22nd: 1943 * 49%
fat: 56.41g
|
protein: 137.15g
|
carbs: 213.51g
3713*  1770
Thu 18th: 1103 * 28%
fat: 34.37g
|
protein: 82.12g
|
carbs: 110.71g
- -
Wed 17th: 2406 60%
fat: 80.84g
|
protein: 180.54g
|
carbs: 231.92g
3715*  1309
Tue 16th: 2211 * 54%
fat: 72.39g
|
protein: 196.99g
|
carbs: 187.81g
4040*  1829
Mon 15th: 2621 * 64%
fat: 79.19g
|
protein: 175.62g
|
carbs: 291.27g
4117*  1496
August 2014
Thu 28th: 2809 * 69%
fat: 113.53g
|
protein: 150.89g
|
carbs: 320.54g
4650*  1841
Wed 27th: 2143 * -
fat: 67.29g
|
protein: 150.40g
|
carbs: 248.88g
- -
Tue 26th: 1397 * -
fat: 39.45g
|
protein: 122.99g
|
carbs: 129.56g
- -

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