trinsalaloy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 180 * 9%
fat: 14.00g
|
protein: 14.00g
|
carbs: 0.00g
- -
Fri 17th: 791 * 41%
fat: 30.93g
|
protein: 70.14g
|
carbs: 55.64g
- -
Thu 16th: 1840 * 94%
fat: 67.37g
|
protein: 186.17g
|
carbs: 120.01g
- -
Tue 14th: 611 * 31%
fat: 25.11g
|
protein: 44.36g
|
carbs: 48.86g
- -
Mon 13th: 1951 * 100%
fat: 81.06g
|
protein: 197.64g
|
carbs: 119.55g
- -
Sun 12th: 1946 * 100%
fat: 83.74g
|
protein: 189.55g
|
carbs: 119.93g
- -
Thu 9th: 1983 * 102%
fat: 90.08g
|
protein: 171.71g
|
carbs: 128.90g
774*  1209
Wed 8th: 1831 * 94%
fat: 72.80g
|
protein: 157.59g
|
carbs: 116.04g
2536*  705
Tue 7th: 522 * 27%
fat: 33.01g
|
protein: 38.57g
|
carbs: 35.38g
2595*  2073
Mon 6th: 1923 * 99%
fat: 86.92g
|
protein: 178.52g
|
carbs: 115.70g
2422*  499
Sun 5th: - - 1572* -
Sat 4th: - - 2132* -
Fri 3rd: - - 2749* -
Thu 2nd: 2024 * 104%
fat: 84.28g
|
protein: 200.25g
|
carbs: 111.59g
2471*  447
Wed 1st: 1970 * 101%
fat: 75.24g
|
protein: 193.95g
|
carbs: 131.42g
2667*  697
April 2024
Tue 30th: 1454 * 75%
fat: 55.20g
|
protein: 134.73g
|
carbs: 114.14g
2780*  1326
Mon 29th: 356 * 18%
fat: 19.71g
|
protein: 37.26g
|
carbs: 3.48g
2728*  2372
Sun 28th: - - 1988* -
Sat 27th: - - 2404* -
Fri 26th: - - 2631* -
Thu 25th: - - 2337* -
Wed 24th: 604 * 31%
fat: 32.02g
|
protein: 44.74g
|
carbs: 29.06g
2327*  1723
Tue 23rd: 1934 * 99%
fat: 78.55g
|
protein: 188.12g
|
carbs: 109.08g
2045*  111
Mon 22nd: 2031 * 104%
fat: 80.35g
|
protein: 175.65g
|
carbs: 153.76g
2265*  234
Sun 21st: - - 2118* -
Sat 20th: - - 2553* -

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