Sonny1523's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 806 * 40%
fat: 23.66g
|
protein: 51.80g
|
carbs: 87.12g
- -
Thu 23rd: 1946 * 97%
fat: 43.41g
|
protein: 178.80g
|
carbs: 202.12g
- -
Wed 22nd: 1686 * 84%
fat: 39.91g
|
protein: 155.80g
|
carbs: 169.12g
- -
Tue 21st: 1946 * 97%
fat: 43.41g
|
protein: 178.80g
|
carbs: 202.12g
- -
Mon 20th: 1946 * 97%
fat: 43.41g
|
protein: 178.80g
|
carbs: 202.12g
- -
Sun 19th: 1946 * 97%
fat: 43.41g
|
protein: 178.80g
|
carbs: 202.12g
- -
Fri 17th: 1176 * 59%
fat: 37.91g
|
protein: 110.30g
|
carbs: 91.12g
- -
Thu 16th: 1942 * 97%
fat: 55.62g
|
protein: 163.63g
|
carbs: 179.12g
- -
Wed 15th: 1961 * 98%
fat: 45.41g
|
protein: 168.80g
|
carbs: 212.12g
- -
Tue 14th: 1771 * 89%
fat: 44.41g
|
protein: 161.80g
|
carbs: 174.12g
- -
Mon 13th: 1961 * 98%
fat: 45.41g
|
protein: 168.80g
|
carbs: 212.12g
- -
Sun 12th: 1111 * 56%
fat: 11.91g
|
protein: 119.80g
|
carbs: 121.62g
- -
Sat 11th: 1076 * 54%
fat: 19.91g
|
protein: 93.80g
|
carbs: 124.62g
- -
Fri 10th: 1391 * 70%
fat: 28.41g
|
protein: 116.80g
|
carbs: 156.62g
- -
Thu 9th: 1046 * 52%
fat: 10.66g
|
protein: 71.30g
|
carbs: 160.12g
- -
Wed 8th: 1901 * 95%
fat: 40.91g
|
protein: 150.80g
|
carbs: 228.12g
- -
Tue 7th: 1991 * 100%
fat: 46.66g
|
protein: 168.80g
|
carbs: 221.12g
- -
Mon 6th: 1972 * 99%
fat: 43.82g
|
protein: 224.10g
|
carbs: 161.24g
- -
Sun 5th: 1924 * 96%
fat: 49.49g
|
protein: 172.45g
|
carbs: 197.18g
- -
Fri 3rd: 1907 * 95%
fat: 56.07g
|
protein: 144.10g
|
carbs: 197.99g
- -

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