| November 2009 |
| Tue 3rd: |
1013 *
|
63%
|
fat: 21.70g |
| |
protein: 91.40g |
| |
carbs: 110.38g |
|
-
|
-
|
| Mon 2nd: |
1372
|
86%
|
fat: 41.25g |
| |
protein: 69.30g |
| |
carbs: 178.46g |
|
2100*
|
 728
|
| October 2009 |
| Sat 31st: |
259 *
|
16%
|
fat: 12.73g |
| |
protein: 21.34g |
| |
carbs: 15.21g |
|
1668*
|
1409
|
| Fri 30th: |
638 *
|
40%
|
fat: 18.63g |
| |
protein: 33.32g |
| |
carbs: 90.98g |
|
2215*
|
1577
|
| Wed 28th: |
170 *
|
11%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 27th: |
1172 *
|
73%
|
fat: 40.20g |
| |
protein: 89.59g |
| |
carbs: 89.95g |
|
1746*
|
574
|
| Mon 26th: |
382 *
|
24%
|
fat: 9.69g |
| |
protein: 37.20g |
| |
carbs: 35.19g |
|
1887*
|
1505
|
| Sun 25th: |
310 *
|
19%
|
fat: 4.50g |
| |
protein: 10.70g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 24th: |
389 *
|
24%
|
fat: 7.35g |
| |
protein: 25.20g |
| |
carbs: 59.19g |
|
1668
|
1279
|
| Thu 22nd: |
1110 *
|
69%
|
fat: 37.21g |
| |
protein: 61.95g |
| |
carbs: 130.83g |
|
2186*
|
1076
|
| Wed 21st: |
1555
|
97%
|
fat: 32.70g |
| |
protein: 94.40g |
| |
carbs: 206.38g |
|
2162
|
607
|
| Tue 20th: |
-
|
-
|
|
1941*
|
-
|
| Fri 16th: |
1229 *
|
65%
|
fat: 27.45g |
| |
protein: 59.40g |
| |
carbs: 184.29g |
|
2431*
|
1202
|
| Thu 15th: |
1738
|
91%
|
fat: 37.97g |
| |
protein: 95.62g |
| |
carbs: 214.08g |
|
2340
|
602
|
