DiogoChu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Mon 22nd: 1016 * 35%
fat: 40.85g
|
protein: 95.87g
|
carbs: 57.72g
- -
April 2023
Thu 6th: 757 * 26%
fat: 39.82g
|
protein: 44.62g
|
carbs: 52.91g
- -
Wed 5th: 2612 * 90%
fat: 98.05g
|
protein: 255.94g
|
carbs: 169.86g
3148*  536
February 2019
Wed 6th: 1829 * 63%
fat: 41.59g
|
protein: 162.19g
|
carbs: 202.95g
2708*  879
January 2019
Thu 31st: 454 * 16%
fat: 7.68g
|
protein: 34.77g
|
carbs: 64.10g
- -
Thu 24th: 1530 * 53%
fat: 82.57g
|
protein: 102.66g
|
carbs: 93.15g
- -
Fri 11th: 1682 * 58%
fat: 43.50g
|
protein: 133.62g
|
carbs: 190.02g
- -
May 2016
Wed 4th: 1737 * 76%
fat: 41.82g
|
protein: 170.12g
|
carbs: 170.14g
- -
March 2016
Fri 11th: 498 * 22%
fat: 10.11g
|
protein: 27.77g
|
carbs: 78.44g
- -
Thu 10th: 1676 73%
fat: 37.88g
|
protein: 122.11g
|
carbs: 229.82g
2198  522
Wed 9th: 1743 76%
fat: 45.96g
|
protein: 127.89g
|
carbs: 215.87g
2564  821
Tue 8th: 2063 90%
fat: 75.85g
|
protein: 121.01g
|
carbs: 230.91g
- -
September 2015
Tue 22nd: 354 * 15%
fat: 12.55g
|
protein: 7.39g
|
carbs: 57.99g
- -
Mon 21st: - - 2685* -
Fri 18th: 241 * 10%
fat: 6.60g
|
protein: 11.59g
|
carbs: 36.92g
2464*  2223
Thu 17th: 1502 65%
fat: 32.76g
|
protein: 113.91g
|
carbs: 195.51g
2454  952
August 2014
Mon 18th: 2393 * 96%
fat: 166.70g
|
protein: 102.55g
|
carbs: 137.68g
- -
Sun 17th: 4167 * 167%
fat: 174.25g
|
protein: 242.78g
|
carbs: 416.35g
- -
Sat 16th: 1198 48%
fat: 31.14g
|
protein: 93.92g
|
carbs: 142.37g
2339  1141
Fri 15th: 657 23%
fat: 17.90g
|
protein: 42.62g
|
carbs: 83.65g
2635*  1978
Thu 14th: 1329 -
fat: 34.29g
|
protein: 98.66g
|
carbs: 156.83g
- -

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