Amandalee69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 347 * 19%
fat: 9.58g
|
protein: 21.34g
|
carbs: 46.63g
- -
April 2012
Thu 26th: 1446 80%
fat: 41.91g
|
protein: 65.73g
|
carbs: 216.64g
- -
Wed 25th: 1506 84%
fat: 35.30g
|
protein: 56.84g
|
carbs: 241.64g
2691*  1185
February 2012
Wed 29th: 730 * 35%
fat: 24.00g
|
protein: 36.00g
|
carbs: 47.00g
- -
Wed 1st: 976 * 46%
fat: 43.94g
|
protein: 66.77g
|
carbs: 79.38g
- -
January 2012
Tue 31st: 1703 81%
fat: 60.19g
|
protein: 76.83g
|
carbs: 216.77g
2484*  781
Fri 27th: 690 * 33%
fat: 32.89g
|
protein: 48.12g
|
carbs: 49.05g
- -
Fri 20th: 645 * 31%
fat: 14.17g
|
protein: 39.34g
|
carbs: 93.68g
- -
Thu 19th: 1415 * 67%
fat: 53.08g
|
protein: 70.69g
|
carbs: 171.54g
2525*  1110
Wed 18th: 1354 * 64%
fat: 28.88g
|
protein: 79.56g
|
carbs: 198.45g
2289*  935
Tue 17th: 1702 * 81%
fat: 42.14g
|
protein: 112.23g
|
carbs: 217.15g
2438*  736
Mon 16th: 866 41%
fat: 19.13g
|
protein: 45.05g
|
carbs: 130.24g
- -
Sat 14th: 526 * 25%
fat: 20.42g
|
protein: 33.79g
|
carbs: 51.36g
- -
Thu 12th: 1240 * 59%
fat: 35.56g
|
protein: 90.31g
|
carbs: 141.35g
2438*  1198
Wed 11th: 1508 * 72%
fat: 34.92g
|
protein: 96.33g
|
carbs: 212.22g
2302*  794
Tue 10th: 1409 * 67%
fat: 33.38g
|
protein: 100.19g
|
carbs: 179.75g
2409*  1000
Mon 2nd: 397 * 19%
fat: 18.34g
|
protein: 34.73g
|
carbs: 22.08g
- -
December 2011
Sun 18th: 552 * 26%
fat: 11.25g
|
protein: 37.97g
|
carbs: 70.18g
- -
Sat 17th: 2103 * 100%
fat: 71.56g
|
protein: 112.90g
|
carbs: 253.88g
- -
Thu 15th: 867 * 41%
fat: 23.73g
|
protein: 57.65g
|
carbs: 100.55g
- -

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