abartach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Thu 6th: - - 589* -
Wed 5th: 1695 * 106%
fat: 102.55g
|
protein: 158.54g
|
carbs: 16.85g
2270*  575
Tue 4th: 1711 * 107%
fat: 77.78g
|
protein: 123.99g
|
carbs: 127.44g
2228*  517
Mon 3rd: 1903 * 119%
fat: 54.44g
|
protein: 111.08g
|
carbs: 185.84g
2243*  340
Sun 2nd: 1089 * 68%
fat: 56.09g
|
protein: 103.23g
|
carbs: 46.59g
1803*  714
Sat 1st: 1786 * 112%
fat: 61.68g
|
protein: 141.26g
|
carbs: 162.87g
2148*  362
January 2020
Fri 31st: 1867 * 117%
fat: 84.74g
|
protein: 101.02g
|
carbs: 135.59g
1831*  36
Thu 30th: 1635 * 102%
fat: 48.71g
|
protein: 120.72g
|
carbs: 176.92g
2597*  962
Wed 29th: 1789 * 112%
fat: 91.97g
|
protein: 90.57g
|
carbs: 106.83g
2367*  578
Tue 28th: 3543 * 221%
fat: 119.01g
|
protein: 131.58g
|
carbs: 479.06g
1928*  1615
Mon 27th: 1901 * 119%
fat: 91.77g
|
protein: 142.04g
|
carbs: 133.86g
2329*  428
Sun 26th: 1690 106%
fat: 83.56g
|
protein: 98.21g
|
carbs: 137.45g
1628*  62
Sat 25th: 2348 * 147%
fat: 80.85g
|
protein: 271.35g
|
carbs: 105.71g
2168*  180
Fri 24th: 827 * 52%
fat: 30.49g
|
protein: 128.22g
|
carbs: 1.28g
1817*  990
Thu 23rd: 894 * 56%
fat: 24.93g
|
protein: 19.07g
|
carbs: 93.79g
1798*  904
Wed 22nd: 2483 108%
fat: 84.47g
|
protein: 69.41g
|
carbs: 225.93g
1962  521
Tue 21st: 1753 * 76%
fat: 112.06g
|
protein: 52.48g
|
carbs: 49.10g
1768*  15
Mon 20th: 518 23%
fat: 0.00g
|
protein: 0.36g
|
carbs: 13.99g
1677*  1159
Sun 19th: - - 1792* -
Sat 18th: 2326 * 101%
fat: 89.81g
|
protein: 192.38g
|
carbs: 186.65g
2477*  151

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