abartach - Member

abartach

Joined August 2014

Posts

802

Following

Followers

Weight History

Start Weight

146.4 lb

Lost so far: 30.0 lb

Current Weight

176.4 lb
Performance: losing 7.7 lb a week

Goal Weight

187.4 lb

Still to go: 11.0 lb

abartach's Weight History

cals: 250kcal | fat: 0.84g | carbs: 38.35g | prot: 23.51g

Sabahları alınması gereken basit gıdayı toptan almaya yarayan vede kolaylaştıran bir içecek.

cals: 240kcal | fat: 0.49g | carbs: 35.45g | prot: 24.47g

Sabah kahvaltısı shake.

view complete cookbook

	160 g Tavuk Budu
	246 g Tavuk Göğüs Eti (Kızarmış, Pişmiş)
	1 1/2 servings Simbat Kavrulmuş Tuzlu Yer Fıstığı
	Weight Training (moderate)
	Crossfit
	Cooking

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.