sundaywsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 23rd: 1802 * 129%
fat: 51.20g
|
protein: 82.05g
|
carbs: 261.16g
3166*  1364
Sat 22nd: 1018 * 73%
fat: 34.88g
|
protein: 82.71g
|
carbs: 96.43g
3260*  2242
Fri 21st: 1115 * 80%
fat: 32.32g
|
protein: 118.84g
|
carbs: 83.72g
3260*  2145
April 2015
Wed 29th: 908 * 65%
fat: 46.67g
|
protein: 81.81g
|
carbs: 44.36g
- -
March 2014
Tue 18th: 800 * 57%
fat: 23.08g
|
protein: 98.77g
|
carbs: 55.14g
- -
Mon 17th: 1147 * 82%
fat: 41.79g
|
protein: 88.58g
|
carbs: 102.24g
3558*  2411
Sun 16th: 1553 * 111%
fat: 54.83g
|
protein: 83.61g
|
carbs: 186.25g
3611*  2058
Mon 10th: 1217 * 87%
fat: 39.51g
|
protein: 101.98g
|
carbs: 125.94g
3415*  2198
Thu 6th: 1595 * 114%
fat: 85.48g
|
protein: 68.13g
|
carbs: 150.46g
- -
February 2014
Tue 25th: 1261 * 90%
fat: 63.62g
|
protein: 53.49g
|
carbs: 138.63g
3805*  2544
Mon 24th: 1227 * 88%
fat: 48.38g
|
protein: 63.52g
|
carbs: 143.72g
3861*  2634
November 2013
Mon 11th: 1442 * 103%
fat: 57.60g
|
protein: 95.89g
|
carbs: 137.97g
3458  2016
Sun 10th: 1061 76%
fat: 25.82g
|
protein: 67.45g
|
carbs: 140.54g
2939  1878
September 2013
Tue 10th: 619 * 44%
fat: 14.07g
|
protein: 39.18g
|
carbs: 76.44g
3609  2990
Mon 9th: 636 45%
fat: 11.22g
|
protein: 34.71g
|
carbs: 97.15g
3367*  2731
Thu 5th: 473 * 34%
fat: 8.93g
|
protein: 10.24g
|
carbs: 91.38g
- -
June 2012
Mon 25th: 34 2%
fat: 1.27g
|
protein: 2.44g
|
carbs: 2.99g
- -
March 2012
Tue 20th: 1336 * 95%
fat: 73.17g
|
protein: 96.73g
|
carbs: 79.07g
3457*  2121
Mon 19th: 1403 100%
fat: 88.79g
|
protein: 120.73g
|
carbs: 21.54g
3179  1776
January 2012
Mon 9th: 502 * 36%
fat: 29.93g
|
protein: 23.56g
|
carbs: 34.74g
2670*  2168

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