kmarsh23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Tue 13th: 477 * 22%
fat: 3.43g
|
protein: 63.83g
|
carbs: 50.77g
- -
January 2018
Tue 2nd: 2062 * 94%
fat: 84.36g
|
protein: 144.67g
|
carbs: 183.70g
479*  1583
November 2017
Fri 10th: 305 * 14%
fat: 4.75g
|
protein: 26.00g
|
carbs: 43.00g
- -
August 2017
Tue 29th: 1099 * 50%
fat: 25.17g
|
protein: 111.27g
|
carbs: 115.93g
2596*  1497
Mon 28th: 1672 * 76%
fat: 51.99g
|
protein: 134.27g
|
carbs: 169.76g
2643*  971
May 2017
Fri 5th: 580 * 26%
fat: 21.00g
|
protein: 61.00g
|
carbs: 32.00g
- -
March 2017
Thu 23rd: 1338 * 61%
fat: 47.64g
|
protein: 91.72g
|
carbs: 140.92g
2629*  1291
Wed 22nd: 2354 * 107%
fat: 72.70g
|
protein: 133.84g
|
carbs: 303.72g
2596*  242
Tue 21st: 2436 * 111%
fat: 100.83g
|
protein: 121.77g
|
carbs: 255.26g
2624*  188
Mon 20th: 2073 * 94%
fat: 75.32g
|
protein: 127.89g
|
carbs: 221.36g
2466*  393
Wed 15th: 1100 * 50%
fat: 35.89g
|
protein: 107.93g
|
carbs: 80.77g
2607*  1507
Mon 13th: 644 * 29%
fat: 15.47g
|
protein: 62.78g
|
carbs: 63.53g
2631*  1987
Wed 8th: 1570 * 71%
fat: 38.29g
|
protein: 149.30g
|
carbs: 169.66g
2587*  1017
Tue 7th: 2486 * 113%
fat: 80.43g
|
protein: 171.54g
|
carbs: 277.62g
2585*  99
Mon 6th: - - 2624* -
February 2017
Mon 27th: 2208 * 100%
fat: 78.63g
|
protein: 164.29g
|
carbs: 202.72g
2602*  394
Fri 24th: 778 * 35%
fat: 21.66g
|
protein: 78.20g
|
carbs: 66.12g
2585*  1807
Thu 23rd: 1878 * 85%
fat: 60.39g
|
protein: 113.14g
|
carbs: 218.57g
2675*  797
Wed 22nd: 1621 * 74%
fat: 42.54g
|
protein: 142.63g
|
carbs: 165.71g
2564*  943
Tue 21st: 1637 * 74%
fat: 46.45g
|
protein: 142.19g
|
carbs: 174.59g
2579*  942
Fri 17th: 1250 * 57%
fat: 17.28g
|
protein: 191.63g
|
carbs: 77.48g
2579*  1329

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