stevedyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
Thu 15th: 1106 * 61%
fat: 41.64g
|
protein: 80.56g
|
carbs: 102.28g
2596*  1490
Wed 14th: 2241 124%
fat: 65.64g
|
protein: 86.14g
|
carbs: 234.12g
2378*  137
Tue 13th: 1013 * 56%
fat: 26.68g
|
protein: 77.77g
|
carbs: 112.35g
- -
Sat 10th: 271 * 15%
fat: 1.44g
|
protein: 32.35g
|
carbs: 30.88g
2808*  2537
Fri 9th: 2315 129%
fat: 63.89g
|
protein: 150.91g
|
carbs: 281.81g
2649  334
Thu 8th: 2019 112%
fat: 38.56g
|
protein: 149.18g
|
carbs: 228.47g
2702*  683
Wed 7th: 2100 117%
fat: 76.01g
|
protein: 148.13g
|
carbs: 207.45g
2722  622
Tue 6th: 1836 102%
fat: 59.58g
|
protein: 125.56g
|
carbs: 174.04g
2993  1157

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