joaoalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 26th: 1126 * 43%
fat: 44.31g
|
protein: 86.94g
|
carbs: 81.53g
2692  1566
May 2018
Mon 7th: 2179 84%
fat: 85.13g
|
protein: 85.34g
|
carbs: 271.14g
2825  646
Thu 3rd: 367 * 14%
fat: 13.54g
|
protein: 13.19g
|
carbs: 48.59g
- -
Wed 2nd: 407 * 16%
fat: 15.44g
|
protein: 20.86g
|
carbs: 46.17g
2292*  1885
April 2018
Thu 26th: 323 * 12%
fat: 13.75g
|
protein: 16.64g
|
carbs: 31.45g
2366  2043
Wed 18th: 317 * 12%
fat: 14.65g
|
protein: 13.34g
|
carbs: 32.15g
3066  2749
Tue 17th: 1630 63%
fat: 57.90g
|
protein: 120.96g
|
carbs: 162.88g
2292  662
Mon 16th: 1854 71%
fat: 65.52g
|
protein: 87.01g
|
carbs: 225.53g
2831  977
Tue 10th: 369 * 14%
fat: 12.92g
|
protein: 16.42g
|
carbs: 46.57g
2303*  1934
Mon 9th: 2045 79%
fat: 65.26g
|
protein: 162.12g
|
carbs: 194.63g
3307  1262
Mon 2nd: 1779 * 68%
fat: 39.49g
|
protein: 107.73g
|
carbs: 190.90g
2927*  1148
March 2018
Thu 29th: 998 * 38%
fat: 55.13g
|
protein: 41.76g
|
carbs: 86.09g
2944*  1946
Wed 28th: 2355 91%
fat: 101.87g
|
protein: 95.61g
|
carbs: 160.03g
2695  340
Tue 27th: 2021 78%
fat: 67.95g
|
protein: 165.09g
|
carbs: 160.31g
3232  1211
Mon 26th: 1635 63%
fat: 63.25g
|
protein: 91.96g
|
carbs: 182.20g
2932  1297
September 2016
Mon 19th: 1505 58%
fat: 42.57g
|
protein: 113.41g
|
carbs: 169.15g
2333  828
Thu 15th: 1348 * 52%
fat: 29.75g
|
protein: 55.96g
|
carbs: 133.32g
2333*  985
Wed 14th: 2772 * 107%
fat: 93.29g
|
protein: 125.81g
|
carbs: 238.06g
2755  17
Tue 13th: 1844 71%
fat: 85.00g
|
protein: 91.86g
|
carbs: 197.47g
2407  563
Mon 12th: 2028 78%
fat: 66.65g
|
protein: 133.35g
|
carbs: 228.04g
2874  846

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