| February 2012 |
| Fri 10th: |
1893
|
82%
|
fat: 52.72g |
| |
protein: 117.39g |
| |
carbs: 251.84g |
|
-
|
-
|
| Wed 8th: |
1208 *
|
53%
|
fat: 28.97g |
| |
protein: 73.56g |
| |
carbs: 174.75g |
|
-
|
-
|
| October 2010 |
| Tue 12th: |
1544 *
|
67%
|
fat: 67.98g |
| |
protein: 83.83g |
| |
carbs: 160.72g |
|
-
|
-
|
| September 2010 |
| Thu 23rd: |
1577 *
|
69%
|
fat: 59.39g |
| |
protein: 89.04g |
| |
carbs: 175.18g |
|
2243
|
 666
|
| Wed 22nd: |
1649
|
72%
|
fat: 65.85g |
| |
protein: 128.55g |
| |
carbs: 142.42g |
|
2243
|
594
|
| Fri 17th: |
1071 *
|
47%
|
fat: 39.50g |
| |
protein: 56.52g |
| |
carbs: 130.30g |
|
-
|
-
|
| Thu 16th: |
1993
|
87%
|
fat: 42.18g |
| |
protein: 99.17g |
| |
carbs: 192.31g |
|
2243
|
250
|
| Wed 15th: |
1550
|
67%
|
fat: 43.69g |
| |
protein: 95.56g |
| |
carbs: 197.81g |
|
2424
|
874
|
| Tue 14th: |
1582
|
69%
|
fat: 49.38g |
| |
protein: 131.29g |
| |
carbs: 167.56g |
|
2424
|
842
|
| Mon 13th: |
1525
|
66%
|
fat: 52.51g |
| |
protein: 89.62g |
| |
carbs: 174.20g |
|
2447
|
922
|
| Sun 12th: |
1702
|
74%
|
fat: 61.73g |
| |
protein: 117.94g |
| |
carbs: 174.82g |
|
2493
|
791
|
| Sat 11th: |
1613
|
70%
|
fat: 67.75g |
| |
protein: 86.96g |
| |
carbs: 165.82g |
|
2435
|
822
|
| Fri 10th: |
1639
|
71%
|
fat: 62.29g |
| |
protein: 91.92g |
| |
carbs: 192.55g |
|
2254
|
615
|
| Thu 9th: |
1770
|
77%
|
fat: 56.41g |
| |
protein: 99.27g |
| |
carbs: 225.72g |
|
2254
|
484
|
| Wed 8th: |
1724
|
75%
|
fat: 33.60g |
| |
protein: 87.52g |
| |
carbs: 201.43g |
|
2254
|
530
|
| Tue 7th: |
1542
|
67%
|
fat: 29.15g |
| |
protein: 88.82g |
| |
carbs: 239.61g |
|
2254
|
712
|
| Mon 6th: |
-
|
-
|
|
2254
|
-
|
| Sun 5th: |
-
|
-
|
|
2254
|
-
|
| Sat 4th: |
936 *
|
41%
|
fat: 37.95g |
| |
protein: 92.30g |
| |
carbs: 55.44g |
|
2435
|
1499
|
| Fri 3rd: |
1835
|
80%
|
fat: 75.69g |
| |
protein: 120.96g |
| |
carbs: 164.95g |
|
2254
|
419
|
| Thu 2nd: |
1495
|
65%
|
fat: 38.09g |
| |
protein: 89.01g |
| |
carbs: 201.48g |
|
2435
|
940
|
| Wed 1st: |
1694
|
74%
|
fat: 52.11g |
| |
protein: 99.85g |
| |
carbs: 216.20g |
|
2447
|
753
|
