kparkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 26th: - - 3966* -
Fri 2nd: - - 3966* -
Thu 1st: - - 3739* -
April 2014
Mon 28th: 1606 * 94%
fat: 70.09g
|
protein: 57.36g
|
carbs: 185.74g
3852*  2246
Tue 22nd: 1179 * 69%
fat: 45.82g
|
protein: 65.30g
|
carbs: 135.90g
3671  2492
Mon 21st: 1751 * 103%
fat: 73.10g
|
protein: 79.64g
|
carbs: 212.55g
3745*  1994
Sat 19th: 2128 * 125%
fat: 104.84g
|
protein: 68.27g
|
carbs: 228.80g
3436*  1308
Fri 18th: 2698 * 159%
fat: 92.20g
|
protein: 121.46g
|
carbs: 342.15g
3881*  1183
Thu 17th: 1765 * 104%
fat: 59.17g
|
protein: 44.60g
|
carbs: 261.62g
3436*  1671
Wed 16th: 1793 * 105%
fat: 75.71g
|
protein: 72.78g
|
carbs: 203.71g
3930  2137
Tue 15th: 1892 * 111%
fat: 87.57g
|
protein: 53.20g
|
carbs: 233.99g
3436  1544
Mon 14th: 2132 * 125%
fat: 116.27g
|
protein: 89.18g
|
carbs: 197.77g
3622*  1490
March 2014
Thu 20th: 1410 * 83%
fat: 82.51g
|
protein: 42.88g
|
carbs: 118.20g
- -
Wed 19th: 2013 * 118%
fat: 102.27g
|
protein: 75.31g
|
carbs: 206.78g
- -
Thu 13th: 1880 * 111%
fat: 81.22g
|
protein: 97.37g
|
carbs: 189.08g
3476*  1596
Wed 12th: 2175 * 128%
fat: 114.46g
|
protein: 67.32g
|
carbs: 221.77g
3476*  1301
Tue 11th: 1969 * 116%
fat: 112.77g
|
protein: 56.52g
|
carbs: 180.96g
3838  1869
Sun 9th: 1845 * 80%
fat: 92.59g
|
protein: 70.57g
|
carbs: 200.19g
- -
Fri 7th: 2180 * 95%
fat: 102.29g
|
protein: 99.28g
|
carbs: 212.35g
3381  1201
Thu 6th: 2137 * 93%
fat: 70.60g
|
protein: 55.81g
|
carbs: 319.39g
3716*  1579
Wed 5th: 2615 * 114%
fat: 141.58g
|
protein: 75.06g
|
carbs: 272.39g
3969*  1354
Tue 4th: 2241 * 97%
fat: 76.09g
|
protein: 79.16g
|
carbs: 313.01g
3760  1519
Mon 3rd: 1976 * 86%
fat: 81.19g
|
protein: 88.96g
|
carbs: 208.19g
4088*  2112

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