| October 2009 |
| Fri 30th: |
960 *
|
-
|
fat: 41.00g |
| |
protein: 41.00g |
| |
carbs: 108.00g |
|
2603
|
 1643
|
| Thu 29th: |
979 *
|
-
|
fat: 28.12g |
| |
protein: 41.65g |
| |
carbs: 147.46g |
|
2603
|
1624
|
| Wed 28th: |
869 *
|
-
|
fat: 24.12g |
| |
protein: 31.65g |
| |
carbs: 137.46g |
|
2603
|
1734
|
| Tue 27th: |
1503 *
|
-
|
fat: 34.49g |
| |
protein: 46.48g |
| |
carbs: 195.29g |
|
2588
|
1085
|
| Mon 26th: |
951 *
|
-
|
fat: 18.27g |
| |
protein: 48.55g |
| |
carbs: 149.44g |
|
2588
|
1637
|
| Sun 25th: |
1467 *
|
-
|
fat: 63.80g |
| |
protein: 42.00g |
| |
carbs: 190.00g |
|
3002*
|
1535
|
| Sat 24th: |
1263 *
|
-
|
fat: 42.81g |
| |
protein: 50.81g |
| |
carbs: 172.23g |
|
4195*
|
2932
|
| Fri 23rd: |
820 *
|
-
|
fat: 18.00g |
| |
protein: 46.00g |
| |
carbs: 123.00g |
|
2588
|
1768
|
| Thu 22nd: |
925
|
-
|
fat: 27.50g |
| |
protein: 46.50g |
| |
carbs: 124.50g |
|
2588
|
1663
|
| Wed 21st: |
1195
|
-
|
fat: 40.00g |
| |
protein: 54.00g |
| |
carbs: 158.00g |
|
2588*
|
1393
|
| Tue 20th: |
1156 *
|
-
|
fat: 38.22g |
| |
protein: 53.59g |
| |
carbs: 163.02g |
|
2588*
|
1432
|
| Mon 19th: |
926 *
|
-
|
fat: 40.22g |
| |
protein: 47.59g |
| |
carbs: 100.02g |
|
2588*
|
1662
|
| Sun 18th: |
735 *
|
-
|
fat: 14.00g |
| |
protein: 29.00g |
| |
carbs: 126.00g |
|
2588
|
1853
|
| Sat 17th: |
1954 *
|
-
|
fat: 42.49g |
| |
protein: 28.68g |
| |
carbs: 370.24g |
|
3060*
|
1106
|
| Fri 16th: |
1145 *
|
-
|
fat: 36.00g |
| |
protein: 49.00g |
| |
carbs: 163.00g |
|
2588
|
1443
|
| Thu 15th: |
665 *
|
-
|
fat: 22.00g |
| |
protein: 33.00g |
| |
carbs: 84.50g |
|
2588
|
1923
|
| Wed 14th: |
991 *
|
-
|
fat: 16.97g |
| |
protein: 39.66g |
| |
carbs: 174.25g |
|
2603
|
1612
|
| Tue 13th: |
1040 *
|
-
|
fat: 24.25g |
| |
protein: 68.50g |
| |
carbs: 148.50g |
|
2603
|
1563
|
| Mon 12th: |
1047 *
|
-
|
fat: 22.03g |
| |
protein: 71.51g |
| |
carbs: 142.88g |
|
2603
|
1556
|
| Sun 11th: |
1160 *
|
-
|
fat: 29.00g |
| |
protein: 101.00g |
| |
carbs: 135.00g |
|
2603
|
1443
|
