| July 2012 |
| Mon 2nd: |
140 *
|
12%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
2499
|
 2359
|
| November 2009 |
| Tue 10th: |
631 *
|
53%
|
fat: 26.52g |
| |
protein: 44.38g |
| |
carbs: 52.16g |
|
-
|
-
|
| Mon 9th: |
767 *
|
64%
|
fat: 37.12g |
| |
protein: 51.34g |
| |
carbs: 55.79g |
|
-
|
-
|
| Sun 8th: |
1054 *
|
88%
|
fat: 53.68g |
| |
protein: 95.67g |
| |
carbs: 42.72g |
|
-
|
-
|
| October 2009 |
| Wed 28th: |
743 *
|
99%
|
fat: 47.81g |
| |
protein: 64.03g |
| |
carbs: 23.87g |
|
-
|
-
|
| Tue 27th: |
708 *
|
94%
|
fat: 21.10g |
| |
protein: 83.50g |
| |
carbs: 48.31g |
|
-
|
-
|
| Mon 26th: |
765 *
|
102%
|
fat: 35.13g |
| |
protein: 79.04g |
| |
carbs: 32.36g |
|
-
|
-
|
| Sat 24th: |
720
|
96%
|
fat: 36.79g |
| |
protein: 70.54g |
| |
carbs: 21.24g |
|
-
|
-
|
| Fri 23rd: |
797 *
|
106%
|
fat: 35.44g |
| |
protein: 67.61g |
| |
carbs: 47.24g |
|
-
|
-
|
| Thu 22nd: |
789
|
105%
|
fat: 43.89g |
| |
protein: 64.04g |
| |
carbs: 30.50g |
|
2354*
|
1565
|
| Sat 10th: |
520 *
|
104%
|
fat: 20.51g |
| |
protein: 42.95g |
| |
carbs: 43.17g |
|
-
|
-
|
| Mon 5th: |
472 *
|
94%
|
fat: 8.18g |
| |
protein: 46.26g |
| |
carbs: 57.93g |
|
-
|
-
|
| Sun 4th: |
434 *
|
87%
|
fat: 6.94g |
| |
protein: 54.81g |
| |
carbs: 41.38g |
|
-
|
-
|
| Sat 3rd: |
431 *
|
86%
|
fat: 2.88g |
| |
protein: 64.28g |
| |
carbs: 42.71g |
|
-
|
-
|
| Fri 2nd: |
496 *
|
99%
|
fat: 19.55g |
| |
protein: 38.87g |
| |
carbs: 43.08g |
|
-
|
-
|
| Thu 1st: |
467 *
|
93%
|
fat: 4.29g |
| |
protein: 67.84g |
| |
carbs: 43.39g |
|
-
|
-
|
| September 2009 |
| Wed 30th: |
502 *
|
100%
|
fat: 20.52g |
| |
protein: 42.42g |
| |
carbs: 41.34g |
|
-
|
-
|
| Tue 29th: |
497 *
|
99%
|
fat: 19.40g |
| |
protein: 39.19g |
| |
carbs: 43.98g |
|
2464
|
1967
|
| Mon 28th: |
499 *
|
100%
|
fat: 19.66g |
| |
protein: 41.05g |
| |
carbs: 42.62g |
|
2597
|
2098
|
| Sun 27th: |
496 *
|
99%
|
fat: 20.63g |
| |
protein: 41.50g |
| |
carbs: 37.13g |
|
2597
|
2101
|
