| April 2011 |
| Thu 14th: |
211 *
|
18%
|
fat: 8.34g |
| |
protein: 31.91g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2011 |
| Wed 16th: |
163 *
|
14%
|
fat: 7.90g |
| |
protein: 4.47g |
| |
carbs: 18.51g |
|
-
|
-
|
| Wed 2nd: |
80 *
|
7%
|
fat: 1.50g |
| |
protein: 12.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 1st: |
528 *
|
44%
|
fat: 17.67g |
| |
protein: 43.26g |
| |
carbs: 51.62g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
220 *
|
18%
|
fat: 4.00g |
| |
protein: 22.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 24th: |
450 *
|
38%
|
fat: 8.00g |
| |
protein: 29.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 23rd: |
549 *
|
46%
|
fat: 29.73g |
| |
protein: 40.66g |
| |
carbs: 31.94g |
|
-
|
-
|
| Tue 22nd: |
80 *
|
7%
|
fat: 1.50g |
| |
protein: 12.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 20th: |
687 *
|
57%
|
fat: 33.96g |
| |
protein: 40.01g |
| |
carbs: 55.16g |
|
-
|
-
|
| Sat 19th: |
845 *
|
70%
|
fat: 46.50g |
| |
protein: 29.62g |
| |
carbs: 78.94g |
|
-
|
-
|
| Wed 16th: |
164 *
|
14%
|
fat: 1.00g |
| |
protein: 15.70g |
| |
carbs: 33.60g |
|
-
|
-
|
| Mon 14th: |
696 *
|
58%
|
fat: 39.65g |
| |
protein: 55.90g |
| |
carbs: 29.48g |
|
-
|
-
|
| Fri 11th: |
510 *
|
42%
|
fat: 4.50g |
| |
protein: 39.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 9th: |
349 *
|
29%
|
fat: 9.41g |
| |
protein: 34.52g |
| |
carbs: 44.27g |
|
-
|
-
|
| Tue 8th: |
510 *
|
42%
|
fat: 30.00g |
| |
protein: 26.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 7th: |
60 *
|
5%
|
fat: 1.50g |
| |
protein: 8.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 6th: |
130 *
|
11%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 5th: |
860 *
|
72%
|
fat: 11.50g |
| |
protein: 67.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Thu 3rd: |
120 *
|
10%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 2nd: |
942 *
|
78%
|
fat: 40.95g |
| |
protein: 97.22g |
| |
carbs: 43.50g |
|
-
|
-
|
