topher73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 7th: 510 * 19%
fat: 14.39g
|
protein: 18.29g
|
carbs: 74.95g
- -
January 2014
Fri 31st: 205 * 8%
fat: 3.34g
|
protein: 7.60g
|
carbs: 37.81g
- -
Thu 30th: 340 * 13%
fat: 12.50g
|
protein: 30.00g
|
carbs: 23.00g
- -
Wed 29th: - - 2417* -
Tue 28th: 985 * 36%
fat: 31.39g
|
protein: 59.29g
|
carbs: 112.95g
- -
Fri 24th: 687 -
fat: 32.64g
|
protein: 24.85g
|
carbs: 69.28g
- -
Wed 22nd: 199 * -
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
2311*  2112
Tue 21st: 992 * -
fat: 34.96g
|
protein: 56.20g
|
carbs: 116.92g
2291*  1299
October 2012
Mon 15th: 557 * -
fat: 4.64g
|
protein: 39.62g
|
carbs: 91.07g
2507*  1950

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.