Coach Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 548 * 24%
fat: 23.57g
|
protein: 25.95g
|
carbs: 65.98g
3391*  2843
Sat 23rd: 290 * 13%
fat: 5.00g
|
protein: 31.00g
|
carbs: 34.00g
2699*  2409
Fri 22nd: 573 * 25%
fat: 18.22g
|
protein: 41.33g
|
carbs: 62.43g
2196*  1623
January 2013
Mon 14th: 100 * 4%
fat: 0.00g
|
protein: 13.00g
|
carbs: 10.00g
- -
Sun 13th: - - 2419* -
Thu 3rd: - - 2500* -
Wed 2nd: 378 * 16%
fat: 18.46g
|
protein: 29.10g
|
carbs: 30.75g
2609*  2231
Tue 1st: 2782 * 121%
fat: 112.86g
|
protein: 122.96g
|
carbs: 275.47g
2431*  351
November 2012
Thu 29th: 15 * 1%
fat: 1.25g
|
protein: 0.50g
|
carbs: 0.50g
- -
Tue 27th: 1062 * 46%
fat: 60.28g
|
protein: 51.66g
|
carbs: 83.35g
2817*  1755
Mon 26th: 2036 * 89%
fat: 58.16g
|
protein: 107.99g
|
carbs: 273.92g
2466*  430
Sun 25th: 147 * 6%
fat: 4.70g
|
protein: 2.90g
|
carbs: 22.30g
- -
October 2012
Tue 23rd: 264 * 11%
fat: 18.00g
|
protein: 15.00g
|
carbs: 9.00g
- -
Tue 16th: 243 * 11%
fat: 14.43g
|
protein: 19.43g
|
carbs: 16.83g
- -
September 2012
Mon 17th: 330 * 14%
fat: 4.77g
|
protein: 28.17g
|
carbs: 47.43g
- -
June 2012
Mon 18th: 161 * 7%
fat: 5.55g
|
protein: 15.32g
|
carbs: 14.17g
- -
May 2012
Fri 11th: 530 * 23%
fat: 12.00g
|
protein: 7.00g
|
carbs: 102.00g
2432*  1902
April 2012
Sun 1st: 731 * 32%
fat: 35.11g
|
protein: 55.74g
|
carbs: 58.37g
- -
February 2012
Sun 12th: 211 * 9%
fat: 14.87g
|
protein: 16.48g
|
carbs: 2.26g
- -
October 2011
Mon 17th: 977 * 42%
fat: 35.99g
|
protein: 45.74g
|
carbs: 126.80g
1961*  984
Sun 16th: - - 2254* -
August 2011
Sat 20th: 265 * 12%
fat: 4.57g
|
protein: 13.14g
|
carbs: 50.42g
- -

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