| February 2017 |
| Sat 11th: |
1558
|
62%
|
fat: 58.70g |
| |
protein: 147.81g |
| |
carbs: 102.28g |
|
3079
|
 1521
|
| Fri 10th: |
1734
|
69%
|
fat: 61.62g |
| |
protein: 167.30g |
| |
carbs: 119.71g |
|
2955
|
1221
|
| Thu 9th: |
1687
|
67%
|
fat: 49.33g |
| |
protein: 156.91g |
| |
carbs: 142.56g |
|
3297
|
1610
|
| Wed 8th: |
1125
|
45%
|
fat: 45.30g |
| |
protein: 102.66g |
| |
carbs: 70.98g |
|
2613
|
1488
|
| Tue 7th: |
1968
|
79%
|
fat: 56.99g |
| |
protein: 163.83g |
| |
carbs: 193.93g |
|
2955
|
987
|
| Mon 6th: |
1696
|
68%
|
fat: 48.66g |
| |
protein: 142.54g |
| |
carbs: 161.15g |
|
2784
|
1088
|
| Sun 5th: |
1824
|
73%
|
fat: 54.47g |
| |
protein: 159.28g |
| |
carbs: 164.36g |
|
3126
|
1302
|
| Sat 4th: |
1862
|
74%
|
fat: 68.70g |
| |
protein: 165.95g |
| |
carbs: 136.82g |
|
2442
|
580
|
| Fri 3rd: |
1746
|
70%
|
fat: 45.13g |
| |
protein: 137.46g |
| |
carbs: 192.56g |
|
2813
|
1067
|
| January 2017 |
| Sat 28th: |
1663
|
67%
|
fat: 55.99g |
| |
protein: 164.66g |
| |
carbs: 115.91g |
|
3263
|
1600
|
| December 2016 |
| Sat 3rd: |
2374
|
95%
|
fat: 74.37g |
| |
protein: 207.76g |
| |
carbs: 209.03g |
|
5042
|
2668
|
| Fri 2nd: |
2553
|
102%
|
fat: 85.35g |
| |
protein: 183.99g |
| |
carbs: 267.63g |
|
5181
|
2628
|
| Thu 1st: |
2174
|
87%
|
fat: 63.41g |
| |
protein: 184.11g |
| |
carbs: 208.10g |
|
3124
|
950
|
| November 2016 |
| Wed 30th: |
2500
|
100%
|
fat: 50.00g |
| |
protein: 100.00g |
| |
carbs: 100.00g |
|
2153
|
 347
|
| Tue 29th: |
2691
|
108%
|
fat: 91.10g |
| |
protein: 204.85g |
| |
carbs: 273.33g |
|
4911
|
2220
|
| Mon 28th: |
2615
|
105%
|
fat: 78.30g |
| |
protein: 205.09g |
| |
carbs: 283.59g |
|
5817
|
3202
|
| Tue 15th: |
2022
|
81%
|
fat: 68.17g |
| |
protein: 167.90g |
| |
carbs: 179.27g |
|
3362*
|
1340
|
| Mon 14th: |
1490
|
60%
|
fat: 47.47g |
| |
protein: 129.17g |
| |
carbs: 131.82g |
|
2270
|
780
|
| Sat 12th: |
1689
|
68%
|
fat: 57.51g |
| |
protein: 143.54g |
| |
carbs: 157.28g |
|
2369*
|
680
|
| Fri 11th: |
1960
|
78%
|
fat: 74.10g |
| |
protein: 168.40g |
| |
carbs: 146.02g |
|
3232
|
1272
|
