applebong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sun 24th: 1362 * 85%
fat: 72.52g
|
protein: 146.23g
|
carbs: 22.03g
- -
Sun 3rd: 1863 * 116%
fat: 68.23g
|
protein: 211.77g
|
carbs: 91.91g
- -
March 2022
Wed 2nd: 1906 * 119%
fat: 78.71g
|
protein: 222.67g
|
carbs: 82.20g
- -
June 2021
Wed 30th: 734 * 46%
fat: 23.71g
|
protein: 64.64g
|
carbs: 60.77g
- -
Fri 11th: 729 * 46%
fat: 40.54g
|
protein: 44.58g
|
carbs: 51.64g
- -
Sun 6th: 779 * 49%
fat: 24.63g
|
protein: 99.21g
|
carbs: 38.06g
- -
April 2021
Mon 19th: 1096 * 68%
fat: 32.09g
|
protein: 112.65g
|
carbs: 80.16g
- -
March 2016
Sun 27th: 1234 * 77%
fat: 55.73g
|
protein: 39.02g
|
carbs: 165.88g
- -
Wed 16th: 1596 * 100%
fat: 48.07g
|
protein: 67.38g
|
carbs: 246.83g
2055*  459
November 2015
Mon 30th: 1678 * 105%
fat: 45.86g
|
protein: 87.31g
|
carbs: 266.34g
- -
Wed 25th: 1429 * 89%
fat: 43.57g
|
protein: 131.01g
|
carbs: 135.86g
- -
October 2015
Tue 20th: 1776 * 111%
fat: 34.71g
|
protein: 70.87g
|
carbs: 328.53g
- -
Mon 5th: 1678 * 105%
fat: 69.54g
|
protein: 144.99g
|
carbs: 128.93g
- -
September 2015
Thu 10th: 1811 * 113%
fat: 81.69g
|
protein: 137.61g
|
carbs: 134.64g
- -
Tue 1st: 1339 * 84%
fat: 74.52g
|
protein: 57.03g
|
carbs: 107.35g
- -
February 2015
Mon 9th: 1118 * 51%
fat: 6.70g
|
protein: 158.42g
|
carbs: 105.32g
- -
November 2014
Wed 26th: 361 * 16%
fat: 6.95g
|
protein: 13.68g
|
carbs: 61.92g
- -
July 2014
Mon 21st: 1488 * 68%
fat: 100.85g
|
protein: 86.35g
|
carbs: 60.35g
- -
Tue 8th: 1257 * 57%
fat: 46.48g
|
protein: 98.52g
|
carbs: 105.61g
- -
June 2014
Wed 25th: 2276 * 103%
fat: 111.96g
|
protein: 124.49g
|
carbs: 191.33g
- -

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