rlw1739's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 9th: 2486 * 146%
fat: 67.73g
|
protein: 133.53g
|
carbs: 331.58g
- -
August 2015
Wed 12th: 1118 * 66%
fat: 23.24g
|
protein: 61.85g
|
carbs: 169.94g
- -
March 2015
Tue 17th: 1659 * 98%
fat: 120.80g
|
protein: 100.94g
|
carbs: 52.81g
- -
January 2015
Sun 4th: 1576 93%
fat: 68.48g
|
protein: 83.67g
|
carbs: 184.85g
2531*  955
November 2014
Sun 23rd: 322 * 18%
fat: 13.76g
|
protein: 41.62g
|
carbs: 6.08g
- -
Wed 19th: 344 * 19%
fat: 18.71g
|
protein: 9.94g
|
carbs: 33.67g
- -
Tue 18th: 1895 * 105%
fat: 64.16g
|
protein: 55.14g
|
carbs: 231.27g
- -
Mon 17th: 2450 * 136%
fat: 132.90g
|
protein: 61.53g
|
carbs: 275.45g
2447  3
August 2014
Thu 7th: 1051 * 66%
fat: 71.54g
|
protein: 71.72g
|
carbs: 33.54g
- -
Wed 6th: 1367 * 85%
fat: 66.76g
|
protein: 134.68g
|
carbs: 71.45g
- -
Tue 5th: 2277 * 142%
fat: 157.98g
|
protein: 129.38g
|
carbs: 96.06g
- -
Mon 4th: 1422 * 89%
fat: 79.30g
|
protein: 96.86g
|
carbs: 88.80g
- -
Sun 3rd: 1625 * 102%
fat: 95.74g
|
protein: 76.57g
|
carbs: 91.05g
- -
July 2014
Thu 17th: 1104 * 69%
fat: 66.12g
|
protein: 107.61g
|
carbs: 18.02g
- -
Wed 16th: 1537 96%
fat: 119.44g
|
protein: 77.62g
|
carbs: 46.31g
- -
Mon 14th: 1305 * 82%
fat: 64.28g
|
protein: 59.19g
|
carbs: 124.81g
- -
Fri 11th: 1396 * 87%
fat: 74.92g
|
protein: 117.44g
|
carbs: 57.82g
2337*  941
Wed 9th: 1496 * 94%
fat: 83.10g
|
protein: 80.25g
|
carbs: 124.50g
- -
Sun 6th: 1215 * 76%
fat: 80.87g
|
protein: 62.76g
|
carbs: 68.95g
- -
Wed 2nd: 1562 * 98%
fat: 100.02g
|
protein: 64.44g
|
carbs: 108.86g
- -

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