Nika20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 35 * 1%
fat: 0.26g
|
protein: 1.66g
|
carbs: 7.92g
- -
September 2017
Sat 9th: 162 * 6%
fat: 1.38g
|
protein: 3.65g
|
carbs: 34.72g
- -
August 2017
Tue 15th: 205 * 8%
fat: 5.48g
|
protein: 3.75g
|
carbs: 35.72g
2774*  2569
Thu 10th: 838 * 34%
fat: 33.44g
|
protein: 31.29g
|
carbs: 104.84g
- -
Mon 7th: 26 * 1%
fat: 0.08g
|
protein: 0.05g
|
carbs: 6.52g
- -
August 2015
Sun 9th: 906 * 36%
fat: 52.81g
|
protein: 14.31g
|
carbs: 96.97g
- -
June 2015
Wed 3rd: 275 * 11%
fat: 7.80g
|
protein: 19.00g
|
carbs: 32.60g
- -
May 2015
Wed 20th: 1316 * 53%
fat: 29.56g
|
protein: 77.44g
|
carbs: 191.37g
- -
Mon 18th: 944 * 38%
fat: 22.19g
|
protein: 73.83g
|
carbs: 116.59g
- -
Sun 17th: 683 * -
fat: 10.50g
|
protein: 53.67g
|
carbs: 93.90g
- -
Sat 16th: 611 * -
fat: 11.88g
|
protein: 50.25g
|
carbs: 76.22g
- -
Fri 15th: 568 * -
fat: 12.08g
|
protein: 40.50g
|
carbs: 74.77g
- -
January 2015
Wed 21st: 910 -
fat: 43.90g
|
protein: 104.37g
|
carbs: 20.33g
- -
September 2014
Tue 2nd: 156 * -
fat: 11.01g
|
protein: 11.74g
|
carbs: 2.54g
- -
August 2014
Thu 28th: 211 -
fat: 5.62g
|
protein: 18.41g
|
carbs: 20.09g
- -
Wed 20th: 713 * -
fat: 44.82g
|
protein: 49.50g
|
carbs: 25.52g
- -
Tue 19th: 125 * -
fat: 2.15g
|
protein: 9.10g
|
carbs: 16.75g
- -
Mon 18th: 555 -
fat: 15.87g
|
protein: 62.12g
|
carbs: 40.53g
- -
Fri 15th: 158 * -
fat: 0.97g
|
protein: 18.04g
|
carbs: 18.82g
- -
Thu 14th: 663 -
fat: 22.38g
|
protein: 99.49g
|
carbs: 11.62g
- -

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