| January 2012 |
| Mon 9th: |
355 *
|
30%
|
fat: 20.09g |
| |
protein: 15.52g |
| |
carbs: 31.77g |
|
-
|
-
|
| Fri 6th: |
160 *
|
13%
|
fat: 3.00g |
| |
protein: 14.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 4th: |
270 *
|
22%
|
fat: 18.16g |
| |
protein: 15.49g |
| |
carbs: 14.20g |
|
-
|
-
|
| Tue 3rd: |
1019 *
|
85%
|
fat: 54.46g |
| |
protein: 48.99g |
| |
carbs: 92.12g |
|
-
|
-
|
| Mon 2nd: |
298 *
|
25%
|
fat: 10.86g |
| |
protein: 14.26g |
| |
carbs: 38.86g |
|
-
|
-
|
| December 2011 |
| Tue 27th: |
227 *
|
19%
|
fat: 10.93g |
| |
protein: 7.74g |
| |
carbs: 20.30g |
|
-
|
-
|
| Tue 6th: |
450 *
|
38%
|
fat: 25.03g |
| |
protein: 17.20g |
| |
carbs: 46.15g |
|
-
|
-
|
| Mon 5th: |
185 *
|
15%
|
fat: 2.65g |
| |
protein: 6.67g |
| |
carbs: 37.43g |
|
-
|
-
|
| October 2011 |
| Thu 13th: |
373 *
|
31%
|
fat: 20.44g |
| |
protein: 11.87g |
| |
carbs: 35.89g |
|
-
|
-
|
| Fri 7th: |
397 *
|
33%
|
fat: 22.37g |
| |
protein: 20.74g |
| |
carbs: 27.18g |
|
-
|
-
|
| Thu 6th: |
259 *
|
22%
|
fat: 10.42g |
| |
protein: 13.48g |
| |
carbs: 30.34g |
|
-
|
-
|
| Wed 5th: |
672 *
|
56%
|
fat: 44.79g |
| |
protein: 32.45g |
| |
carbs: 39.16g |
|
-
|
-
|
| Tue 4th: |
266 *
|
22%
|
fat: 2.46g |
| |
protein: 6.65g |
| |
carbs: 59.21g |
|
-
|
-
|
| Mon 3rd: |
-
|
-
|
|
2734*
|
-
|
| September 2011 |
| Fri 30th: |
290 *
|
24%
|
fat: 9.00g |
| |
protein: 9.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 28th: |
143 *
|
12%
|
fat: 4.69g |
| |
protein: 3.14g |
| |
carbs: 23.48g |
|
-
|
-
|
| Tue 27th: |
335 *
|
28%
|
fat: 2.22g |
| |
protein: 6.87g |
| |
carbs: 80.36g |
|
-
|
-
|
| Mon 26th: |
972 *
|
81%
|
fat: 44.18g |
| |
protein: 44.99g |
| |
carbs: 106.93g |
|
-
|
-
|
| Sat 24th: |
232 *
|
19%
|
fat: 14.75g |
| |
protein: 4.25g |
| |
carbs: 23.25g |
|
-
|
-
|
| Fri 23rd: |
866 *
|
72%
|
fat: 35.36g |
| |
protein: 46.79g |
| |
carbs: 81.01g |
|
-
|
-
|
| Wed 21st: |
965 *
|
80%
|
fat: 48.97g |
| |
protein: 46.27g |
| |
carbs: 85.90g |
|
-
|
-
|
