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Ambage
Ambage
Joined August 2011
Posts
24
Following
0
Followers
1
Weight History
Start Weight
188.0 lb
Lost so far:
2.0 lb
Current Weight
186.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
170.0 lb
Still to go:
16.0 lb
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Eat Clean....Train Dirty!
Ambage's Weight History
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Ambage's Latest Member Challenges
158
lose 20 lb before thanksgiving
status:
Completed
ended:
27 Nov 11
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Ambage's Latest Posts
which milk and why
It really all depends on what you are watching. I switched from Cow's milk to almond milk for the less sugar and calories. I get a lot of protein through my diet with other things, so that is not a concern in my nutritional plan.
posted
26 Sep 2011, 14:57
Ambage has submitted 1 post
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Ambage's Recent Food & Exercise
1 serving Natural Oven Roasted Almonds - Dark Chocolate
1/4 cup Tomato Sauce
1 tsp Minced Garlic
Weight Training (moderate)
Exercise machine (fast)
Exercise machine (moderate)
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Ambage's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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