Luis Alejandro Landin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 6th: 1 * 0%
fat: 0.02g
|
protein: 0.04g
|
carbs: 0.25g
- -
October 2014
Wed 8th: 684 * 27%
fat: 10.17g
|
protein: 75.83g
|
carbs: 71.10g
- -
Tue 7th: 164 * 7%
fat: 4.00g
|
protein: 7.80g
|
carbs: 24.30g
- -
Sat 4th: 837 * 33%
fat: 16.32g
|
protein: 81.30g
|
carbs: 91.73g
1845*  1008
Fri 3rd: - - 1571* -
September 2014
Thu 25th: 268 * 11%
fat: 5.83g
|
protein: 21.31g
|
carbs: 35.69g
- -
Thu 11th: 758 * 30%
fat: 22.57g
|
protein: 61.22g
|
carbs: 77.18g
2009*  1251
Mon 8th: 1143 * 45%
fat: 31.15g
|
protein: 81.50g
|
carbs: 134.07g
1720*  577
Sun 7th: 720 * 29%
fat: 22.44g
|
protein: 61.03g
|
carbs: 66.96g
- -
Sat 6th: 814 * 32%
fat: 22.69g
|
protein: 62.31g
|
carbs: 89.09g
- -
Fri 5th: 2628 * 104%
fat: 52.71g
|
protein: 209.23g
|
carbs: 331.00g
1508*  1120
Thu 4th: 2333 * 93%
fat: 50.09g
|
protein: 138.25g
|
carbs: 351.62g
2047*  286
Wed 3rd: 1759 * 70%
fat: 42.31g
|
protein: 123.81g
|
carbs: 234.72g
- -
Tue 2nd: 2666 * 106%
fat: 69.15g
|
protein: 199.16g
|
carbs: 322.27g
2155*  511
Mon 1st: 2437 * 87%
fat: 61.41g
|
protein: 152.96g
|
carbs: 342.76g
2312*  125
August 2014
Sun 31st: 2184 * 78%
fat: 39.21g
|
protein: 165.47g
|
carbs: 295.14g
1495*  689
Sat 30th: 1937 * 69%
fat: 41.11g
|
protein: 141.69g
|
carbs: 256.30g
1542*  395
Fri 29th: 1411 * 50%
fat: 15.87g
|
protein: 95.71g
|
carbs: 231.09g
2245*  834
Thu 28th: 2201 * 69%
fat: 34.41g
|
protein: 115.53g
|
carbs: 377.80g
2042*  159
Wed 27th: 2882 * 90%
fat: 71.93g
|
protein: 186.67g
|
carbs: 401.09g
2553*  329
Tue 26th: 2296 * 72%
fat: 21.72g
|
protein: 137.88g
|
carbs: 415.84g
2148*  148

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