DKling's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 26th: 661 * 31%
fat: 15.03g
|
protein: 34.15g
|
carbs: 103.23g
- -
Mon 25th: 1065 * 51%
fat: 35.52g
|
protein: 51.98g
|
carbs: 137.90g
1520*  455
February 2012
Fri 10th: 66 * 3%
fat: 3.14g
|
protein: 0.86g
|
carbs: 12.28g
1629*  1563
January 2012
Mon 16th: 326 * 16%
fat: 11.14g
|
protein: 18.86g
|
carbs: 41.28g
- -
Sun 15th: 1267 * 60%
fat: 67.03g
|
protein: 46.38g
|
carbs: 126.48g
- -
Sat 14th: 66 * 3%
fat: 3.14g
|
protein: 0.86g
|
carbs: 12.28g
- -
Fri 13th: 1304 * 62%
fat: 61.81g
|
protein: 46.78g
|
carbs: 133.36g
- -
Thu 12th: 1376 * 66%
fat: 67.48g
|
protein: 63.30g
|
carbs: 140.59g
1967*  591
Wed 11th: 1112 * 53%
fat: 39.31g
|
protein: 39.66g
|
carbs: 157.13g
- -
Tue 10th: 1102 * 52%
fat: 29.77g
|
protein: 43.73g
|
carbs: 122.69g
1985*  883
Mon 9th: 1276 * 61%
fat: 42.47g
|
protein: 40.46g
|
carbs: 167.85g
- -
Fri 6th: 1052 * 50%
fat: 33.47g
|
protein: 42.85g
|
carbs: 154.15g
- -
Thu 5th: 706 * 34%
fat: 17.64g
|
protein: 40.86g
|
carbs: 113.28g
- -
Wed 4th: 1186 * 56%
fat: 25.66g
|
protein: 49.83g
|
carbs: 196.20g
- -
Tue 3rd: 1712 * 82%
fat: 57.67g
|
protein: 46.66g
|
carbs: 260.53g
1580*  132
June 2011
Wed 8th: 834 * 40%
fat: 28.97g
|
protein: 33.54g
|
carbs: 108.17g
- -
Tue 7th: 1401 * 67%
fat: 56.69g
|
protein: 41.89g
|
carbs: 97.95g
1950*  549
Mon 6th: 1593 * 76%
fat: 57.50g
|
protein: 62.49g
|
carbs: 148.14g
- -
Sun 5th: 629 * 30%
fat: 32.13g
|
protein: 39.62g
|
carbs: 46.65g
1886*  1257
January 2011
Mon 3rd: 1272 * 61%
fat: 32.02g
|
protein: 71.01g
|
carbs: 170.46g
1647*  375

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