Melissa Pharm D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 22nd: 517 -
fat: 26.95g
|
protein: 24.99g
|
carbs: 37.53g
- -
March 2010
Mon 1st: 562 -
fat: 17.05g
|
protein: 43.28g
|
carbs: 50.09g
- -
September 2009
Wed 16th: 381 * -
fat: 2.65g
|
protein: 15.58g
|
carbs: 73.95g
2117*  1736
Tue 15th: 1011 -
fat: 34.37g
|
protein: 67.48g
|
carbs: 105.36g
2240*  1229
Mon 14th: 1457 -
fat: 63.59g
|
protein: 76.88g
|
carbs: 155.09g
2188*  731
Fri 4th: 127 * -
fat: 7.48g
|
protein: 6.94g
|
carbs: 6.40g
2052*  1925
Thu 3rd: 1600 * -
fat: 54.11g
|
protein: 86.32g
|
carbs: 202.86g
2052  452
Wed 2nd: 1425 -
fat: 49.93g
|
protein: 71.79g
|
carbs: 172.29g
2193*  768
Tue 1st: 1494 -
fat: 34.73g
|
protein: 140.34g
|
carbs: 161.47g
2193  699
August 2009
Mon 31st: 1185 -
fat: 38.64g
|
protein: 88.24g
|
carbs: 131.03g
2193  1008

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