jherring's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 5th: 690 * 53%
fat: 28.00g
|
protein: 28.00g
|
carbs: 85.00g
- -
Wed 4th: 1327 * 102%
fat: 50.81g
|
protein: 85.01g
|
carbs: 139.68g
- -
Tue 3rd: 1285 * 99%
fat: 56.50g
|
protein: 60.90g
|
carbs: 134.41g
2566*  1281
Mon 2nd: 1365 * 105%
fat: 39.25g
|
protein: 60.00g
|
carbs: 194.00g
2574*  1209
March 2012
Thu 29th: - - 2607* -
Tue 27th: 190 * 15%
fat: 7.00g
|
protein: 5.00g
|
carbs: 28.00g
- -
Fri 23rd: 320 * 25%
fat: 8.50g
|
protein: 17.00g
|
carbs: 44.00g
- -
Thu 22nd: 1393 * 107%
fat: 62.38g
|
protein: 53.28g
|
carbs: 164.86g
- -
Wed 21st: 1073 * 83%
fat: 46.16g
|
protein: 68.07g
|
carbs: 95.50g
2802*  1729
Tue 20th: 1450 * 112%
fat: 79.50g
|
protein: 69.00g
|
carbs: 111.50g
2607*  1157
Mon 19th: 1519 * 117%
fat: 55.85g
|
protein: 68.73g
|
carbs: 201.84g
2802*  1283
Sat 17th: 1135 * 87%
fat: 69.50g
|
protein: 46.00g
|
carbs: 87.25g
- -
Fri 16th: 1660 * 128%
fat: 64.51g
|
protein: 79.96g
|
carbs: 197.09g
2615*  955
Thu 15th: 1350 * 104%
fat: 61.28g
|
protein: 47.18g
|
carbs: 148.60g
2810*  1460
Wed 14th: 1203 * 93%
fat: 38.24g
|
protein: 27.55g
|
carbs: 186.65g
- -
Tue 13th: 1477 114%
fat: 69.02g
|
protein: 60.26g
|
carbs: 160.35g
- -
Mon 12th: 1547 * 119%
fat: 65.84g
|
protein: 92.49g
|
carbs: 153.74g
3076*  1529
Fri 9th: 1046 80%
fat: 42.23g
|
protein: 40.33g
|
carbs: 141.55g
2615  1569
Thu 8th: 1498 115%
fat: 68.69g
|
protein: 85.33g
|
carbs: 155.70g
3104  1606
January 2011
Mon 31st: 466 36%
fat: 13.15g
|
protein: 15.17g
|
carbs: 73.43g
2486*  2020
May 2010
Mon 10th: 1084 52%
fat: 34.81g
|
protein: 49.01g
|
carbs: 150.13g
2343  1259

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