RyanjoWilliams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 11th: 2619 * 90%
fat: 105.94g
|
protein: 148.16g
|
carbs: 277.32g
- -
Sat 10th: 2377 * 82%
fat: 114.38g
|
protein: 112.67g
|
carbs: 214.22g
- -
Fri 9th: 2071 * 71%
fat: 100.11g
|
protein: 88.61g
|
carbs: 206.52g
2172*  101
Thu 8th: 1178 * 41%
fat: 37.66g
|
protein: 52.97g
|
carbs: 152.72g
2172*  994
Wed 7th: 2966 * 102%
fat: 89.63g
|
protein: 111.72g
|
carbs: 439.92g
- -
Tue 6th: 2206 76%
fat: 80.27g
|
protein: 97.05g
|
carbs: 279.02g
2424*  218
Mon 5th: 2815 * 97%
fat: 131.01g
|
protein: 103.68g
|
carbs: 300.72g
1956*  859
Sun 4th: 2080 * 72%
fat: 101.58g
|
protein: 81.18g
|
carbs: 192.06g
2172*  92
Sat 3rd: 2459 * 85%
fat: 134.84g
|
protein: 80.39g
|
carbs: 248.41g
- -
Fri 2nd: 2960 * 102%
fat: 110.49g
|
protein: 116.08g
|
carbs: 366.07g
2583*  377
Thu 1st: 2442 * 84%
fat: 93.59g
|
protein: 91.42g
|
carbs: 300.79g
2523*  81
April 2014
Wed 30th: 3450 * 119%
fat: 148.05g
|
protein: 101.84g
|
carbs: 440.89g
2104*  1346
Tue 29th: 3010 -
fat: 108.70g
|
protein: 100.18g
|
carbs: 378.80g
2208*  802
Mon 28th: 1681 * -
fat: 61.63g
|
protein: 85.62g
|
carbs: 192.74g
2172*  491

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