Tonen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 9th: 806 24%
fat: 40.71g
|
protein: 62.47g
|
carbs: 47.66g
- -
July 2014
Wed 30th: - - 1419* -
Tue 29th: - - 1419* -
Mon 28th: - - 1419* -
Sun 27th: - - 1419* -
Sat 26th: - - 1447* -
Fri 25th: - - 1419* -
Thu 24th: - - 1419* -
Wed 23rd: - - 1419* -
Tue 22nd: - - 1419* -
Mon 21st: - - 1419* -
Sun 20th: 596 * 18%
fat: 18.00g
|
protein: 62.03g
|
carbs: 22.99g
1419*  823
Sat 19th: 180 * 5%
fat: 1.00g
|
protein: 38.00g
|
carbs: 0.00g
1447*  1267
Fri 18th: 1680 * 49%
fat: 64.02g
|
protein: 158.54g
|
carbs: 107.84g
1901*  221
Thu 17th: 1680 * 49%
fat: 64.02g
|
protein: 158.54g
|
carbs: 107.84g
1473*  207
Wed 16th: 840 * 25%
fat: 32.01g
|
protein: 79.27g
|
carbs: 53.92g
1473*  633
Tue 15th: 840 * 25%
fat: 32.01g
|
protein: 79.27g
|
carbs: 53.92g
1973*  1133
Mon 14th: 840 * 25%
fat: 32.01g
|
protein: 79.27g
|
carbs: 53.92g
1473*  633
Sun 13th: 840 * 25%
fat: 32.01g
|
protein: 79.27g
|
carbs: 53.92g
1473*  633
Sat 12th: 1162 * 34%
fat: 28.26g
|
protein: 69.96g
|
carbs: 152.66g
1502*  340
Fri 11th: 656 * 19%
fat: 16.59g
|
protein: 39.03g
|
carbs: 85.68g
1973*  1317

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