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Tonen
Tonen
Joined April 2014
Posts
1
Following
0
Followers
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Weight History
Start Weight
116.8 lb
Lost so far:
0 lb
Current Weight
116.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
158.7 lb
Still to go:
41.9 lb
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Tonen's Weight History
view Tonen's complete history
Tonen's Cookbook
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
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Tonen's Recent Food & Exercise
3 large Fried Egg
1 serving Quaker 100% Whole Grain Oatmeal
1.938 servings Chobani 4% Plain Greek Yogurt
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar