| April 2011 |
| Thu 7th: |
1349 *
|
75%
|
fat: 47.32g |
| |
protein: 88.31g |
| |
carbs: 159.03g |
|
-
|
-
|
| Wed 6th: |
771 *
|
43%
|
fat: 16.82g |
| |
protein: 52.56g |
| |
carbs: 113.78g |
|
-
|
-
|
| March 2011 |
| Fri 11th: |
1113 *
|
62%
|
fat: 28.69g |
| |
protein: 85.96g |
| |
carbs: 137.62g |
|
-
|
-
|
| Thu 10th: |
1610 *
|
89%
|
fat: 58.76g |
| |
protein: 115.19g |
| |
carbs: 171.05g |
|
-
|
-
|
| Tue 8th: |
993 *
|
55%
|
fat: 31.19g |
| |
protein: 87.56g |
| |
carbs: 97.60g |
|
-
|
-
|
| Mon 7th: |
1268 *
|
70%
|
fat: 32.19g |
| |
protein: 92.06g |
| |
carbs: 158.10g |
|
-
|
-
|
| Fri 4th: |
1012 *
|
56%
|
fat: 15.26g |
| |
protein: 70.06g |
| |
carbs: 153.19g |
|
-
|
-
|
| Thu 3rd: |
947 *
|
53%
|
fat: 18.14g |
| |
protein: 73.04g |
| |
carbs: 127.44g |
|
-
|
-
|
| Wed 2nd: |
942 *
|
52%
|
fat: 15.76g |
| |
protein: 68.06g |
| |
carbs: 140.19g |
|
-
|
-
|
| Tue 1st: |
280 *
|
16%
|
fat: 7.00g |
| |
protein: 26.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1059 *
|
59%
|
fat: 26.88g |
| |
protein: 58.09g |
| |
carbs: 145.65g |
|
-
|
-
|
| Tue 15th: |
701 *
|
39%
|
fat: 19.67g |
| |
protein: 61.96g |
| |
carbs: 68.86g |
|
-
|
-
|
| Tue 1st: |
410 *
|
23%
|
fat: 14.50g |
| |
protein: 34.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1053 *
|
58%
|
fat: 23.16g |
| |
protein: 71.33g |
| |
carbs: 146.67g |
|
-
|
-
|
| Thu 20th: |
663 *
|
37%
|
fat: 14.50g |
| |
protein: 56.25g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 19th: |
1434 *
|
80%
|
fat: 34.33g |
| |
protein: 95.19g |
| |
carbs: 188.75g |
|
-
|
-
|
| Tue 18th: |
1535
|
85%
|
fat: 67.60g |
| |
protein: 78.05g |
| |
carbs: 158.97g |
|
-
|
-
|
| Fri 14th: |
1357 *
|
75%
|
fat: 46.31g |
| |
protein: 83.75g |
| |
carbs: 146.69g |
|
-
|
-
|
| Thu 13th: |
1348 *
|
75%
|
fat: 33.79g |
| |
protein: 91.10g |
| |
carbs: 172.77g |
|
-
|
-
|
| Wed 12th: |
1037 *
|
58%
|
fat: 42.88g |
| |
protein: 76.92g |
| |
carbs: 86.27g |
|
-
|
-
|
