Essuarts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
August 2014
Wed 27th: 2516 * 105%
fat: 84.72g
|
protein: 131.63g
|
carbs: 292.26g
- -
Tue 26th: 2242 * 93%
fat: 85.76g
|
protein: 145.37g
|
carbs: 207.19g
- -
Mon 25th: 2668 * 111%
fat: 66.46g
|
protein: 180.01g
|
carbs: 338.31g
- -
April 2014
Tue 29th: 2718 * 113%
fat: 122.40g
|
protein: 129.06g
|
carbs: 283.55g
- -
Mon 28th: 3013 * 126%
fat: 107.41g
|
protein: 157.21g
|
carbs: 364.39g
2415*  598
Sun 27th: 1791 * 75%
fat: 79.21g
|
protein: 101.88g
|
carbs: 180.10g
- -
Mon 14th: 3471 * 145%
fat: 151.18g
|
protein: 196.44g
|
carbs: 338.69g
- -
Sun 13th: - - 1672* -

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