Essuarts - Member

Essuarts

Joined April 2014

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Weight History

Start Weight

150.0 lb

Lost so far: 0.3 lb

Current Weight

150.3 lb
Performance: gaining 0.0 lb a week

Goal Weight

155.0 lb

Still to go: 4.7 lb

Essuarts's Weight History

	1 serving Landshark Lager
	1 serving Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla
	1 cup cooked Spaghetti
	Weight Training (moderate)
	Swimming (slow)