jrcpa522's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Thu 14th: 471 * 28%
fat: 32.56g
|
protein: 29.72g
|
carbs: 11.90g
- -
Wed 13th: 267 * 16%
fat: 29.54g
|
protein: 0.21g
|
carbs: 1.07g
- -
Tue 12th: 1331 * 78%
fat: 94.25g
|
protein: 55.64g
|
carbs: 75.01g
- -
Fri 8th: 1843 * 108%
fat: 144.42g
|
protein: 96.47g
|
carbs: 50.84g
- -
Wed 6th: 1153 * 68%
fat: 77.47g
|
protein: 43.49g
|
carbs: 81.59g
- -
Tue 5th: 2167 * 127%
fat: 171.02g
|
protein: 103.60g
|
carbs: 71.87g
- -
June 2016
Tue 28th: 1881 * 111%
fat: 102.96g
|
protein: 120.27g
|
carbs: 111.12g
2282*  401
Sun 26th: 72 * 4%
fat: 1.09g
|
protein: 1.73g
|
carbs: 14.44g
- -
Sat 25th: 1293 * 76%
fat: 53.28g
|
protein: 51.49g
|
carbs: 173.42g
2306*  1013
Sat 18th: 1242 * 73%
fat: 28.97g
|
protein: 50.10g
|
carbs: 210.95g
3390*  2148
Fri 17th: 1555 * 91%
fat: 62.38g
|
protein: 60.12g
|
carbs: 197.22g
2242*  687
Mon 13th: 1692 * 100%
fat: 50.66g
|
protein: 53.45g
|
carbs: 288.51g
2242*  550
Sat 4th: 1586 * 93%
fat: 69.99g
|
protein: 52.57g
|
carbs: 209.39g
2789  1203
May 2016
Thu 26th: 875 * 51%
fat: 35.88g
|
protein: 49.97g
|
carbs: 89.53g
- -
Wed 25th: 1043 * 61%
fat: 42.49g
|
protein: 51.03g
|
carbs: 126.30g
- -
Sun 22nd: 1337 * 79%
fat: 46.11g
|
protein: 27.29g
|
carbs: 207.35g
2265  928
Sat 21st: 939 * 55%
fat: 40.34g
|
protein: 50.36g
|
carbs: 97.23g
3583*  2644
Thu 19th: 320 * 19%
fat: 12.00g
|
protein: 4.00g
|
carbs: 52.00g
2851*  2531
Wed 18th: 865 * 51%
fat: 33.26g
|
protein: 18.33g
|
carbs: 130.96g
2595*  1730
Tue 17th: 1692 * 100%
fat: 50.70g
|
protein: 47.38g
|
carbs: 269.91g
2449*  757

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